Cloudberry vs. Coleslaw — In-Depth Nutrition Comparison
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The main differences between cloudberries and coleslaw
- Cloudberries are richer than coleslaw in vitamin C and iron.
- Daily need coverage for vitamin C for cloudberries is 159% higher.
- Cloudberries contain 4 times more vitamin B3 than coleslaw. Cloudberries contain 0.9mg of vitamin B3, while coleslaw contains 0.206mg.
Food types used in this article are Cloudberries, raw (Alaska Native) and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +218.2% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +982.2% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +336.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 14.6mg | 159% |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 0.8g | 9.91g | 14% |
| Vitamin B6 | 0.112mg | 9% | |
| Sodium | 203mg | 9% | |
| Fiber | 1.9g | 8% | |
| Monounsaturated fat | 2.671g | 7% | |
| Saturated fat | 1.599g | 7% | |
| Iron | 0.7mg | 0.22mg | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Calories | 51kcal | 153kcal | 5% |
| Potassium | 129mg | 4% | |
| Vitamin B3 | 0.9mg | 0.206mg | 4% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.102mg | 4% | |
| Protein | 2.4g | 0.95g | 3% |
| Vitamin A | 28µg | 3% | |
| Fructose | 1.44g | 2% | |
| Vitamin B1 | 0.05mg | 0.026mg | 2% |
| Phosphorus | 35mg | 20mg | 2% |
| Magnesium | 8mg | 2% | |
| Carbs | 8.6g | 14.89g | 2% |
| Copper | 0.015mg | 2% | |
| Calcium | 18mg | 30mg | 1% |
| Cholesterol | 4mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Net carbs | 8.6g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +152.6% |
| Contains more WaterWater | +18.5% |
| Contains more OtherOther | +44.6% |
| Contains more FatsFats | +1138.8% |
| Contains more CarbsCarbs | +73.1% |
