Cloudberry vs. Corn syrup — In-Depth Nutrition Comparison
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What are the main differences between cloudberries and corn syrup?
- Cloudberries have more vitamin C and vitamin B3 than corn syrup.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
- Corn syrup has 45 times less vitamin B3 than cloudberries. Cloudberries have 0.9mg of vitamin B3, while corn syrup has 0.02mg.
- Corn syrup has a higher glycemic index (90) than cloudberries (44).
We used Cloudberries, raw (Alaska Native) and Syrups, corn, dark types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.2% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +677.8% |
| Contains more Vitamin B3Vitamin B3 | +4400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Carbs | 8.6g | 77.59g | 23% |
| Calories | 51kcal | 286kcal | 12% |
| Sodium | 155mg | 7% | |
| Vitamin B3 | 0.9mg | 0.02mg | 6% |
| Copper | 0.053mg | 6% | |
| Vitamin B2 | 0.07mg | 0.009mg | 5% |
| Protein | 2.4g | 0g | 5% |
| Selenium | 2.9µg | 5% | |
| Manganese | 0.1mg | 4% | |
| Iron | 0.7mg | 0.37mg | 4% |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Phosphorus | 35mg | 11mg | 3% |
| Magnesium | 8mg | 2% | |
| Choline | 13.3mg | 2% | |
| Potassium | 44mg | 1% | |
| Fats | 0.8g | 0g | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Net carbs | 8.6g | 77.59g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 77.59g | N/A | |
| Zinc | 0.04mg | 0% | |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +295.3% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +802.2% |
