Cloudberry vs. Cornmeal — In-Depth Nutrition Comparison
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How are cloudberries and cornmeal different?
- Cloudberries are higher in vitamin C; however, cornmeal is richer in iron, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cloudberries have a lower glycemic index (44) than cornmeal (68).
Cloudberries, raw (Alaska Native) and Cornmeal, degermed, enriched, yellow are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +522.9% |
| Contains more PhosphorusPhosphorus | +182.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1002% |
| Contains more Vitamin B2Vitamin B2 | +445.7% |
| Contains more Vitamin B3Vitamin B3 | +452% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Folate | 209µg | 52% | |
| Iron | 0.7mg | 4.36mg | 46% |
| Vitamin B1 | 0.05mg | 0.551mg | 42% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.9mg | 4.968mg | 25% |
| Carbs | 8.6g | 79.45g | 24% |
| Vitamin B2 | 0.07mg | 0.382mg | 24% |
| Selenium | 10.5µg | 19% | |
| Fiber | 3.9g | 16% | |
| Calories | 51kcal | 370kcal | 16% |
| Vitamin B6 | 0.182mg | 14% | |
| Protein | 2.4g | 7.11g | 9% |
| Phosphorus | 35mg | 99mg | 9% |
| Copper | 0.076mg | 8% | |
| Manganese | 0.174mg | 8% | |
| Magnesium | 32mg | 8% | |
| Zinc | 0.66mg | 6% | |
| Polyunsaturated fat | 0.828g | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Potassium | 142mg | 4% | |
| Choline | 8.6mg | 2% | |
| Calcium | 18mg | 3mg | 2% |
| Fats | 0.8g | 1.75g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Monounsaturated fat | 0.39g | 1% | |
| Vitamin A | 11µg | 1% | |
| Saturated fat | 0.22g | 1% | |
| Net carbs | 8.6g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more WaterWater | +678.2% |
| Contains more OtherOther | +135.3% |
| Contains more ProteinProtein | +196.3% |
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +823.8% |
