Cloudberry vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
Compare
Significant differences between cloudberries and cowpea (Black-eyed pea)
- Cloudberries have more vitamin C; however, cowpea (Black-eyed pea) is richer in iron, phosphorus, and vitamin B1.
- Cloudberries cover your daily vitamin C needs 175% more than cowpea (Black-eyed pea).
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +258.6% |
| Contains more PhosphorusPhosphorus | +345.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39400% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +81.8% |
| Contains more Vitamin B1Vitamin B1 | +304% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.4mg | 175% |
| Folate | 208µg | 52% | |
| Copper | 0.268mg | 30% | |
| Fiber | 6.5g | 26% | |
| Iron | 0.7mg | 2.51mg | 23% |
| Manganese | 0.475mg | 21% | |
| Phosphorus | 35mg | 156mg | 17% |
| Vitamin B1 | 0.05mg | 0.202mg | 13% |
| Magnesium | 53mg | 13% | |
| Zinc | 1.29mg | 12% | |
| Protein | 2.4g | 7.73g | 11% |
| Potassium | 278mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin B5 | 0.411mg | 8% | |
| Choline | 32.2mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Carbs | 8.6g | 20.76g | 4% |
| Vitamin B3 | 0.9mg | 0.495mg | 3% |
| Calories | 51kcal | 116kcal | 3% |
| Vitamin E | 0.28mg | 2% | |
| Polyunsaturated fat | 0.225g | 2% | |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Calcium | 18mg | 24mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Saturated fat | 0.138g | 1% | |
| Fats | 0.8g | 0.53g | 0% |
| Net carbs | 8.6g | 14.26g | N/A |
| Sugar | 3.3g | N/A | |
| Sodium | 4mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +24.2% |
| Contains more OtherOther | +27.7% |
| Contains more ProteinProtein | +222.1% |
| Contains more CarbsCarbs | +141.4% |
