Cloudberry vs. Crab stick — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and crab stick
- Cloudberries are higher in vitamin C, yet crab stick is higher in phosphorus.
- Cloudberries cover your daily vitamin C needs 176% more than crab stick.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +38.5% |
| Contains more IronIron | +79.5% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +705.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 35mg | 282mg | 35% |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 529mg | 23% | |
| Vitamin B6 | 0.13mg | 10% | |
| Magnesium | 43mg | 10% | |
| Protein | 2.4g | 7.62g | 10% |
| Cholesterol | 20mg | 7% | |
| Iron | 0.7mg | 0.39mg | 4% |
| Copper | 0.032mg | 4% | |
| Potassium | 90mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Calories | 51kcal | 95kcal | 2% |
| Choline | 13mg | 2% | |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin B3 | 0.9mg | 0.62mg | 2% |
| Fiber | 0.5g | 2% | |
| Carbs | 8.6g | 15g | 2% |
| Starch | 3.5g | 1% | |
| Fats | 0.8g | 0.46g | 1% |
| Fructose | 0.62g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Saturated fat | 0.216g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Calcium | 18mg | 13mg | 1% |
| Vitamin B2 | 0.07mg | 0.08mg | 1% |
| Net carbs | 8.6g | 14.5g | N/A |
| Sugar | 6.25g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +73.9% |
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +217.5% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +88.3% |
