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Cloudberry vs. Crouton — In-Depth Nutrition Comparison

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How are cloudberries and crouton different?

  • Cloudberries are higher in vitamin C; however, crouton is richer in vitamin B1, iron, vitamin B3, vitamin B2, phosphorus, and calcium.
  • Daily need coverage for vitamin C for cloudberries is 176% higher.
  • Cloudberries have a lower glycemic index (44) than crouton (72).

Cloudberries, raw (Alaska Native) and Croutons, plain are the varieties used in this article.

Infographic

Cloudberry vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +322.2%
Contains more IronIron +482.9%
Contains more PhosphorusPhosphorus +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1146%
Contains more Vitamin B2Vitamin B2 +288.6%
Contains more Vitamin B3Vitamin B3 +504.3%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more WaterWater +1481.8%
Contains more ProteinProtein +395.8%
Contains more FatsFats +725%
Contains more CarbsCarbs +754.7%
Contains more OtherOther +108.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Crouton
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Crouton DV% diff.
Vitamin C 158mg 0mg 176%
Selenium 37.5µg 68%
Vitamin B1 0.05mg 0.623mg 48%
Iron 0.7mg 4.08mg 42%
Folate 132µg 33%
Sodium 698mg 30%
Vitamin B3 0.9mg 5.439mg 28%
Carbs 8.6g 73.5g 22%
Manganese 0.5mg 22%
Fiber 5.1g 20%
Protein 2.4g 11.9g 19%
Calories 51kcal 407kcal 18%
Copper 0.163mg 18%
Vitamin B2 0.07mg 0.272mg 16%
Phosphorus 35mg 115mg 11%
Vitamin B5 0.429mg 9%
Fats 0.8g 6.6g 9%
Zinc 0.89mg 8%
Polyunsaturated fat 1.273g 8%
Monounsaturated fat 3.059g 8%
Saturated fat 1.51g 7%
Magnesium 31mg 7%
Calcium 18mg 76mg 6%
Potassium 124mg 4%
Vitamin B6 0.026mg 2%
Net carbs 8.6g 68.4g N/A
Tryptophan 0.14mg 0%
Threonine 0.337mg 0%
Isoleucine 0.456mg 0%
Leucine 0.832mg 0%
Lysine 0.278mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.586mg 0%
Valine 0.514mg 0%
Histidine 0.255mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Crouton
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
35%
Crouton
Minerals Daily Need Coverage Score
5%
Cloudberry
70%
Crouton

Comparison summary

Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton
Crouton is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 698mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 1.51g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 28)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.