Cloudberry vs. Currant — In-Depth Nutrition Comparison
Compare
Differences between cloudberries and currants
- Currants contain less vitamin C than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 130% higher.
- Currants contain 9 times less vitamin B3 than cloudberries. Cloudberries contain 0.9mg of vitamin B3, while currants contain 0.1mg.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Currants, red, and white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +285.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 41mg | 130% |
| Fiber | 4.3g | 17% | |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Potassium | 275mg | 8% | |
| Manganese | 0.186mg | 8% | |
| Vitamin B3 | 0.9mg | 0.1mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Fructose | 3.53g | 4% | |
| Iron | 0.7mg | 1mg | 4% |
| Magnesium | 13mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Zinc | 0.23mg | 2% | |
| Carbs | 8.6g | 13.8g | 2% |
| Protein | 2.4g | 1.4g | 2% |
| Phosphorus | 35mg | 44mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.8g | 0.2g | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Calories | 51kcal | 56kcal | 0% |
| Net carbs | 8.6g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +84.6% |
| Contains more CarbsCarbs | +60.5% |
~equal in
Water
~83.95g
