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Cloudberry vs Currant - In-Depth Nutrition Comparison

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Differences between Cloudberry and Currant

  • Currant contains less Vitamin C than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 130% higher.
  • Currant contains 9 times less Vitamin B3 than Cloudberry. Cloudberry contains 0.9mg of Vitamin B3, while Currant contains 0.1mg.

The food types used in this comparison are Cloudberries, raw (Alaska Native) and Currants, red and white, raw.

Infographic

Cloudberry vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +83.3%
Contains more Iron +42.9%
Contains more Phosphorus +25.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 38% 10% 19% 25% 1% 7% 36%
Contains more Calcium +83.3%
Contains more Iron +42.9%
Contains more Phosphorus +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +400%
Contains more Vitamin C +285.4%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +800%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 0% 137% 10% 12% 2% 4% 17% 6% 0% 28%
Contains more Vitamin A +400%
Contains more Vitamin C +285.4%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +800%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Currant
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Currant Opinion
Net carbs 8.6g 9.5g Currant
Protein 2.4g 1.4g Cloudberry
Fats 0.8g 0.2g Cloudberry
Carbs 8.6g 13.8g Currant
Calories 51kcal 56kcal Currant
Starch g g
Fructose g 3.53g Currant
Sugar g 7.37g Cloudberry
Fiber g 4.3g Currant
Calcium 18mg 33mg Currant
Iron 0.7mg 1mg Currant
Magnesium mg 13mg Currant
Phosphorus 35mg 44mg Currant
Potassium mg 275mg Currant
Sodium mg 1mg Cloudberry
Zinc mg 0.23mg Currant
Copper mg 0.107mg Currant
Vitamin A 210IU 42IU Cloudberry
Vitamin E mg 0.1mg Currant
Vitamin D IU 0IU Currant
Vitamin D µg 0µg Currant
Vitamin C 158mg 41mg Cloudberry
Vitamin B1 0.05mg 0.04mg Cloudberry
Vitamin B2 0.07mg 0.05mg Cloudberry
Vitamin B3 0.9mg 0.1mg Cloudberry
Vitamin B5 mg 0.064mg Currant
Vitamin B6 mg 0.07mg Currant
Folate µg 8µg Currant
Vitamin B12 µg 0µg Currant
Vitamin K µg 11µg Currant
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.017g Cloudberry
Monounsaturated Fat g 0.028g Currant
Polyunsaturated fat g 0.088g Currant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Currant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
18
Currant
Mineral Summary Score
6
Cloudberry
18
Currant

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
8%
Currant
Carbohydrates
9%
Cloudberry
14%
Currant
Fats
4%
Cloudberry
1%
Currant

Comparison summary

Which food is richer in minerals?
Currant
Currant is relatively richer in minerals
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.017g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.