Cloudberry vs. Currant — In-Depth Nutrition Comparison
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Differences between cloudberries and currants
- Currants contain less vitamin C than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 130% higher.
- Currants contain 9 times less vitamin B3 than cloudberries. Cloudberries contain 0.9mg of vitamin B3, while currants contain 0.1mg.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Currants, red, and white, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +285.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +300% |
| Contains more OtherOther | +84.6% |
| Contains more CarbsCarbs | +60.5% |
~equal in
Water
~83.95g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 41mg | 130% |
| Fiber | 4.3g | 17% | |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Potassium | 275mg | 8% | |
| Manganese | 0.186mg | 8% | |
| Vitamin B3 | 0.9mg | 0.1mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Fructose | 3.53g | 4% | |
| Iron | 0.7mg | 1mg | 4% |
| Magnesium | 13mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Zinc | 0.23mg | 2% | |
| Carbs | 8.6g | 13.8g | 2% |
| Protein | 2.4g | 1.4g | 2% |
| Phosphorus | 35mg | 44mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.8g | 0.2g | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Calories | 51kcal | 56kcal | 0% |
| Net carbs | 8.6g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
17%
Minerals Daily Need Coverage Score
5%
17%
Comparison summary
Which food is richer in minerals?
Currant is relatively richer in minerals
Which food is lower in glycemic index?
Currant is lower in glycemic index (difference - 19)
Which food is richer in vitamins?
Currant is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 7.37g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Cloudberry is cheaper (difference - $0.5)