Cloudberry vs. Currant — In-Depth Nutrition Comparison
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Differences between cloudberries and currants
- Currants contain less vitamin C than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 130% higher.
- Currants contain 9 times less vitamin B3 than cloudberries. Cloudberries contain 0.9mg of vitamin B3, while currants contain 0.1mg.
- Currants have a lower glycemic index. The glycemic index of currants is 25, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Currants, red, and white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +25.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +285.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 41mg | 130% |
| Fiber | 4.3g | 17% | |
| Copper | 0.107mg | 12% | |
| Vitamin K | 11µg | 9% | |
| Potassium | 275mg | 8% | |
| Manganese | 0.186mg | 8% | |
| Vitamin B3 | 0.9mg | 0.1mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Iron | 0.7mg | 1mg | 4% |
| Fructose | 3.53g | 4% | |
| Magnesium | 13mg | 3% | |
| Protein | 2.4g | 1.4g | 2% |
| Carbs | 8.6g | 13.8g | 2% |
| Calcium | 18mg | 33mg | 2% |
| Zinc | 0.23mg | 2% | |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Folate | 8µg | 2% | |
| Fats | 0.8g | 0.2g | 1% |
| Phosphorus | 35mg | 44mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.05mg | 0.04mg | 1% |
| Vitamin B5 | 0.064mg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.088g | 1% | |
| Calories | 51kcal | 56kcal | 0% |
| Protein per 100 calories | 4.7g | 2.5g | N/A |
| Calories per 10 g protein | 213kcal | 400kcal | N/A |
| Weight per 100 calories | 196g | 179g | N/A |
| Net carbs | 8.6g | 9.5g | N/A |
| Sugar | 7.37g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.4 g
Fats:
0.2 g
Carbs:
13.8 g
Water:
83.95 g
Other:
0.65 g
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +60.5% |
~equal in
Water
~83.95g
