Cloudberry vs. Dates — In-Depth Nutrition Comparison
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The main differences between cloudberries and dates
- Cloudberries are richer than dates in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
Food types used in this article are Cloudberries, raw (Alaska Native) and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +45.7% |
| Contains more PhosphorusPhosphorus | +77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39400% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.4mg | 175% |
| Fiber | 8g | 32% | |
| Fructose | 19.56g | 24% | |
| Copper | 0.206mg | 23% | |
| Carbs | 8.6g | 75.03g | 22% |
| Potassium | 656mg | 19% | |
| Vitamin B6 | 0.165mg | 13% | |
| Vitamin B5 | 0.589mg | 12% | |
| Calories | 51kcal | 282kcal | 12% |
| Manganese | 0.262mg | 11% | |
| Magnesium | 43mg | 10% | |
| Folate | 19µg | 5% | |
| Selenium | 3µg | 5% | |
| Iron | 0.7mg | 1.02mg | 4% |
| Phosphorus | 35mg | 62mg | 4% |
| Zinc | 0.29mg | 3% | |
| Vitamin B3 | 0.9mg | 1.274mg | 2% |
| Vitamin K | 2.7µg | 2% | |
| Calcium | 18mg | 39mg | 2% |
| Fats | 0.8g | 0.39g | 1% |
| Choline | 6.3mg | 1% | |
| Protein | 2.4g | 2.45g | 0% |
| Net carbs | 8.6g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Vitamin B2 | 0.07mg | 0.066mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.45 g
Fats:
0.39 g
Carbs:
75.03 g
Water:
20.53 g
Other:
1.6 g
| Contains more FatsFats | +105.1% |
| Contains more WaterWater | +323.8% |
| Contains more CarbsCarbs | +772.4% |
| Contains more OtherOther | +33.3% |
~equal in
Protein
~2.45g
