Cloudberry vs Dates - In-Depth Nutrition Comparison
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The main differences between Cloudberry and Dates
- Cloudberry is richer than Dates in Vitamin C.
- Daily need coverage for Vitamin C from Cloudberry is 175% higher.
Food types used in this article are Cloudberries, raw (Alaska Native) and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+116.7%
Contains
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Iron
+45.7%
Contains
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Phosphorus
+77.1%
Contains
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Calcium
+116.7%
Contains
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Iron
+45.7%
Contains
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Phosphorus
+77.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+2000%
Contains
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Vitamin C
+39400%
Contains
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Vitamin B3
+41.6%
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.066
Contains
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Vitamin A
+2000%
Contains
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Vitamin C
+39400%
Contains
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Vitamin B3
+41.6%
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.066
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in glycemic index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.6g | 67.03g |
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| Protein | 2.4g | 2.45g |
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| Fats | 0.8g | 0.39g |
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| Carbs | 8.6g | 75.03g |
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| Calories | 51kcal | 282kcal |
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| Starch | g | g | |
| Fructose | g | 19.56g |
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| Sugar | g | 63.35g |
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| Fiber | g | 8g |
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| Calcium | 18mg | 39mg |
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| Iron | 0.7mg | 1.02mg |
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| Magnesium | mg | 43mg |
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| Phosphorus | 35mg | 62mg |
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| Potassium | mg | 656mg |
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| Sodium | mg | 2mg |
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| Zinc | mg | 0.29mg |
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| Copper | mg | 0.206mg |
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| Vitamin A | 210IU | 10IU |
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| Vitamin E | mg | 0.05mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 158mg | 0.4mg |
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| Vitamin B1 | 0.05mg | 0.052mg |
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| Vitamin B2 | 0.07mg | 0.066mg |
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| Vitamin B3 | 0.9mg | 1.274mg |
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| Vitamin B5 | mg | 0.589mg |
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| Vitamin B6 | mg | 0.165mg |
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| Folate | µg | 19µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | µg | 2.7µg |
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| Tryptophan | mg | 0.012mg |
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| Threonine | mg | 0.043mg |
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| Isoleucine | mg | 0.049mg |
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| Leucine | mg | 0.084mg |
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| Lysine | mg | 0.066mg |
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| Methionine | mg | 0.022mg |
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| Phenylalanine | mg | 0.05mg |
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| Valine | mg | 0.071mg |
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| Histidine | mg | 0.032mg |
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| Cholesterol | mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | g | 0.032g |
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| Monounsaturated Fat | g | 0.036g |
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| Polyunsaturated fat | g | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
12
Mineral Summary Score
6
30
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
15%
Carbohydrates
9%
75%
Fats
4%
2%
Comparison summary
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Dates is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Cloudberry is cheaper (difference - $2)