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Cloudberry vs Dates - In-Depth Nutrition Comparison

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The main differences between Cloudberry and Dates

  • Cloudberry is richer than Dates in Vitamin C.
  • Daily need coverage for Vitamin C from Cloudberry is 175% higher.

Food types used in this article are Cloudberries, raw (Alaska Native) and Dates, deglet noor.

Infographic

Cloudberry vs Dates infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cloudberry
Cloudberry
1
:
7
Dates
Dates
Contains more Iron +45.7%
Contains more Calcium +116.7%
Contains more Phosphorus +77.1%
Cloudberry
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Dates
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 58% 31% 69% 8% 27% 1%
Contains more Iron +45.7%
Contains more Calcium +116.7%
Contains more Phosphorus +77.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cloudberry
Cloudberry
3
:
9
Dates
Dates
Contains more Vitamin C +39400%
Contains more Vitamin A +2000%
Contains more Vitamin B3 +41.6%
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.066
Cloudberry
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Dates
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 1% 0% 14% 16% 24% 36% 39% 0% 7% 15%
Contains more Vitamin C +39400%
Contains more Vitamin A +2000%
Contains more Vitamin B3 +41.6%
Equal in Vitamin B1 - 0.052
Equal in Vitamin B2 - 0.066

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
12
Dates
Mineral Summary Score
6
Cloudberry
30
Dates

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
15%
Dates
Carbohydrates
9%
Cloudberry
75%
Dates
Fats
4%
Cloudberry
2%
Dates

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Dates
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Dates
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Dates
Dates is relatively richer in minerals
Which food is lower in glycemic index?
Dates
Dates is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Dates
Dates is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 63.35g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

All nutrients comparison - raw data values

Nutrient Cloudberry Dates Opinion
Calories 51 282 Dates
Protein 2.4 2.45 Dates
Fats 0.8 0.39 Cloudberry
Vitamin C 158 0.4 Cloudberry
Net carbs 8.600000381469727 67.02999877929688 Dates
Carbs 8.6 75.03 Dates
Cholesterol 0 Cloudberry
Vitamin D 0 Dates
Iron 0.7 1.02 Dates
Calcium 18 39 Dates
Potassium 656 Dates
Magnesium 43 Dates
Sugar 63.35 Cloudberry
Fiber 8 Dates
Copper 0.206 Dates
Zinc 0.29 Dates
Starch
Phosphorus 35 62 Dates
Sodium 2 Cloudberry
Vitamin A 210 10 Cloudberry
Vitamin E 0.05 Dates
Vitamin D 0 Dates
Vitamin B1 0.05 0.052 Dates
Vitamin B2 0.07 0.066 Cloudberry
Vitamin B3 0.9 1.274 Dates
Vitamin B5 0.589 Dates
Vitamin B6 0.165 Dates
Vitamin B12 0 Dates
Vitamin K 2.7 Dates
Folate 19 Dates
Trans Fat 0 Cloudberry
Saturated Fat 0.032 Cloudberry
Monounsaturated Fat 0.036 Dates
Polyunsaturated fat 0.019 Dates
Tryptophan 0.012 Dates
Threonine 0.043 Dates
Isoleucine 0.049 Dates
Leucine 0.084 Dates
Lysine 0.066 Dates
Methionine 0.022 Dates
Phenylalanine 0.05 Dates
Valine 0.071 Dates
Histidine 0.032 Dates
Fructose 19.56 Dates

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.