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Cloudberry vs. Eggplant — In-Depth Nutrition Comparison

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What are the main differences between cloudberries and eggplant?

  • Cloudberries have more vitamin C and iron than eggplant.
  • Cloudberries' daily need coverage for vitamin C is 173% higher.
  • Eggplant has 3 times less iron than cloudberries. Cloudberries have 0.7mg of iron, while eggplant has 0.23mg.
  • Cloudberries have a higher glycemic index (44) than eggplant (30).

We used Cloudberries, raw (Alaska Native) and Eggplant, raw types in this comparison.

Infographic

Cloudberry vs Eggplant infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +100%
Contains more IronIron +204.3%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +7081.8%
Contains more Vitamin B1Vitamin B1 +28.2%
Contains more Vitamin B2Vitamin B2 +89.2%
Contains more Vitamin B3Vitamin B3 +38.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +144.9%
Contains more FatsFats +344.4%
Contains more CarbsCarbs +46.3%
Contains more OtherOther +81.8%
~equal in Water ~92.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Eggplant
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Eggplant DV% diff.
Vitamin C 158mg 2.2mg 173%
Fiber 3g 12%
Manganese 0.232mg 10%
Copper 0.081mg 9%
Potassium 229mg 7%
Vitamin B5 0.281mg 6%
Vitamin B6 0.084mg 6%
Iron 0.7mg 0.23mg 6%
Folate 22µg 6%
Vitamin K 3.5µg 3%
Protein 2.4g 0.98g 3%
Magnesium 14mg 3%
Vitamin B2 0.07mg 0.037mg 3%
Phosphorus 35mg 24mg 2%
Vitamin B3 0.9mg 0.649mg 2%
Vitamin E 0.3mg 2%
Fructose 1.54g 2%
Choline 6.9mg 1%
Polyunsaturated fat 0.076g 1%
Calories 51kcal 25kcal 1%
Selenium 0.3µg 1%
Calcium 18mg 9mg 1%
Carbs 8.6g 5.88g 1%
Fats 0.8g 0.18g 1%
Vitamin B1 0.05mg 0.039mg 1%
Zinc 0.16mg 1%
Net carbs 8.6g 2.88g N/A
Sugar 3.53g N/A
Sodium 2mg 0%
Vitamin A 1µg 0%
Saturated fat 0.034g 0%
Monounsaturated fat 0.016g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.045mg 0%
Leucine 0.064mg 0%
Lysine 0.047mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.043mg 0%
Valine 0.053mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
8%
Eggplant
Minerals Daily Need Coverage Score
5%
Cloudberry
12%
Eggplant

Comparison summary

Which food is richer in minerals?
Eggplant
Eggplant is relatively richer in minerals
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.034g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.