Cloudberry vs. Espresso — In-Depth Nutrition Comparison
Compare
What are the differences between cloudberries and espresso?
- Cloudberries are higher in vitamin C and iron, yet espresso is higher in vitamin B3 and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Cloudberries have 5 times more iron than espresso. While cloudberries have 0.7mg of iron, espresso has only 0.13mg.
- The glycemic index of espresso is lower.
We used Cloudberries, raw (Alaska Native) and Beverages, coffee, brewed, espresso, restaurant-prepared types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +438.5% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78900% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B2Vitamin B2 | +152.9% |
| Contains more Vitamin B3Vitamin B3 | +478.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.2mg | 175% |
| Caffeine | 212mg | 53% | |
| Vitamin B3 | 0.9mg | 5.207mg | 27% |
| Magnesium | 80mg | 19% | |
| Vitamin B2 | 0.07mg | 0.177mg | 8% |
| Iron | 0.7mg | 0.13mg | 7% |
| Copper | 0.05mg | 6% | |
| Protein | 2.4g | 0.12g | 5% |
| Phosphorus | 35mg | 7mg | 4% |
| Vitamin B1 | 0.05mg | 0.001mg | 4% |
| Potassium | 115mg | 3% | |
| Manganese | 0.05mg | 2% | |
| Calories | 51kcal | 9kcal | 2% |
| Calcium | 18mg | 2mg | 2% |
| Carbs | 8.6g | 1.67g | 2% |
| Fats | 0.8g | 0.18g | 1% |
| Vitamin B5 | 0.028mg | 1% | |
| Polyunsaturated fat | 0.092g | 1% | |
| Sodium | 14mg | 1% | |
| Net carbs | 8.6g | 1.67g | N/A |
| Zinc | 0.05mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Folate | 1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.092g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +344.4% |
| Contains more CarbsCarbs | +415% |
| Contains more OtherOther | +421.7% |
| Contains more WaterWater | +12.4% |
