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  6. Cloudberry vs. Falafel

Cloudberry vs. Falafel — In-Depth Nutrition Comparison

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A recap on differences between cloudberries and falafel

  • Cloudberries are higher in vitamin C, yet falafel is higher in iron, phosphorus, vitamin B1, and vitamin B2.
  • Cloudberries cover your daily vitamin C needs 174% more than falafel.
  • The glycemic index of falafel is lower.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Falafel, home-prepared.

Infographic

Cloudberry vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 16% 52% 128% 86% 41% 82% 38% 90% 5.5%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +200%
Contains more IronIron +388.6%
Contains more PhosphorusPhosphorus +448.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.33% 0% 0% 37% 38% 20% 18% 29% 0% 0% 70% 0%
Contains more Vitamin CVitamin C +9775%
Contains more Vitamin B1Vitamin B1 +192%
Contains more Vitamin B2Vitamin B2 +137.1%
Contains more Vitamin B3Vitamin B3 +16%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cloudberry Falafel DV% diff.
Vitamin C 158mg 1.6mg 174%
Iron 0.7mg 3.42mg 34%
Manganese 0.691mg 30%
Copper 0.258mg 29%
Polyunsaturated fat 4.16g 28%
Fats 0.8g 17.8g 26%
Monounsaturated fat 10.171g 25%
Folate 93µg 23%
Phosphorus 35mg 192mg 22%
Protein 2.4g 13.31g 22%
Magnesium 82mg 20%
Potassium 585mg 17%
Calories 51kcal 333kcal 14%
Zinc 1.5mg 14%
Sodium 294mg 13%
Saturated fat 2.383g 11%
Vitamin B6 0.125mg 10%
Vitamin B1 0.05mg 0.146mg 8%
Carbs 8.6g 31.84g 8%
Vitamin B2 0.07mg 0.166mg 7%
Vitamin B5 0.292mg 6%
Calcium 18mg 54mg 4%
Selenium 1µg 2%
Vitamin B3 0.9mg 1.044mg 1%
Net carbs 8.6g 31.84g N/A
Vitamin A 1µg 0%
Tryptophan 0.134mg 0%
Threonine 0.492mg 0%
Isoleucine 0.567mg 0%
Leucine 0.944mg 0%
Lysine 0.856mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.707mg 0%
Valine 0.562mg 0%
Histidine 0.364mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more WaterWater +151.3%
Contains more ProteinProtein +454.6%
Contains more FatsFats +2125%
Contains more CarbsCarbs +270.2%
Contains more OtherOther +102.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.