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Cloudberry vs. Feijoa — In-Depth Nutrition Comparison

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Differences between Cloudberry and Feijoa

  • Feijoa contains less Vitamin C, and Iron than Cloudberry.
  • Cloudberry's daily need coverage for Vitamin C is 139% higher.
  • Feijoa contains 5 times less Iron than Cloudberry. Cloudberry contains 0.7mg of Iron, while Feijoa contains 0.14mg.

The food types used in this comparison are Cloudberries, raw (Alaska Native) and Feijoa, raw.

Infographic

Cloudberry vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +400%
Contains more Phosphorus +84.2%
Equal in Calcium - 17
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Iron +400%
Contains more Phosphorus +84.2%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Feijoa
Contains more Vitamin A +3400%
Contains more Vitamin C +380.2%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +288.9%
Contains more Vitamin B3 +205.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 0% 9%
Contains more Vitamin A +3400%
Contains more Vitamin C +380.2%
Contains more Vitamin B1 +733.3%
Contains more Vitamin B2 +288.9%
Contains more Vitamin B3 +205.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +238%
Contains more Fats +90.5%
Contains more Other +215.8%
Contains more Carbs +76.9%
Equal in Water - 83.28
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +238%
Contains more Fats +90.5%
Contains more Other +215.8%
Contains more Carbs +76.9%
Equal in Water - 83.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Feijoa
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Feijoa Opinion
Net carbs 8.6g 8.81g Feijoa
Protein 2.4g 0.71g Cloudberry
Fats 0.8g 0.42g Cloudberry
Carbs 8.6g 15.21g Feijoa
Calories 51kcal 61kcal Feijoa
Fructose 2.95g Feijoa
Sugar 8.2g Cloudberry
Fiber 6.4g Feijoa
Calcium 18mg 17mg Cloudberry
Iron 0.7mg 0.14mg Cloudberry
Magnesium 9mg Feijoa
Phosphorus 35mg 19mg Cloudberry
Potassium 172mg Feijoa
Sodium 3mg Cloudberry
Zinc 0.06mg Feijoa
Copper 0.036mg Feijoa
Manganese 0.084mg Feijoa
Vitamin A 210IU 6IU Cloudberry
Vitamin E 0.16mg Feijoa
Vitamin C 158mg 32.9mg Cloudberry
Vitamin B1 0.05mg 0.006mg Cloudberry
Vitamin B2 0.07mg 0.018mg Cloudberry
Vitamin B3 0.9mg 0.295mg Cloudberry
Vitamin B5 0.233mg Feijoa
Vitamin B6 0.067mg Feijoa
Folate 23µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g Cloudberry
Monounsaturated Fat 0.056g Feijoa
Polyunsaturated fat 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Cloudberry
14%
Feijoa
Minerals Daily Need Coverage Score
5%
Cloudberry
7%
Feijoa

Comparison summary

Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.