Cloudberry vs. Feijoa — In-Depth Nutrition Comparison
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Differences between cloudberries and feijoa
- Feijoa contains less vitamin C and iron than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 139% higher.
- Feijoa contains 5 times less iron than cloudberries. Cloudberries contain 0.7mg of iron, while feijoa contains 0.14mg.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +380.2% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +238% |
| Contains more FatsFats | +90.5% |
| Contains more OtherOther | +215.8% |
| Contains more CarbsCarbs | +76.9% |
~equal in
Water
~83.28g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 32.9mg | 139% |
| Fiber | 6.4g | 26% | |
| Iron | 0.7mg | 0.14mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Potassium | 172mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Copper | 0.036mg | 4% | |
| Vitamin B3 | 0.9mg | 0.295mg | 4% |
| Vitamin B2 | 0.07mg | 0.018mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Protein | 2.4g | 0.71g | 3% |
| Magnesium | 9mg | 2% | |
| Carbs | 8.6g | 15.21g | 2% |
| Phosphorus | 35mg | 19mg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Calories | 51kcal | 61kcal | 1% |
| Vitamin E | 0.16mg | 1% | |
| Fats | 0.8g | 0.42g | 1% |
| Zinc | 0.06mg | 1% | |
| Net carbs | 8.6g | 8.81g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 8.2g | N/A | |
| Sodium | 3mg | 0% | |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
14%
Minerals Daily Need Coverage Score
5%
7%
Comparison summary
Which food is richer in minerals?
Feijoa is relatively richer in minerals
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.104g)
Which food is cheaper?
Cloudberry is cheaper (difference - $1.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.