Cloudberry vs. Feijoa — In-Depth Nutrition Comparison
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Differences between cloudberries and feijoa
- Feijoa contains less vitamin C and iron than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 139% higher.
- Feijoa contains 5 times less iron than cloudberries. Cloudberries contain 0.7mg of iron, while feijoa contains 0.14mg.
- Feijoa has a lower glycemic index. The glycemic index of feijoa is 31, while the glycemic index of cloudberries is 44.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +400% |
| Contains more PhosphorusPhosphorus | +84.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +380.2% |
| Contains more Vitamin B1Vitamin B1 | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +288.9% |
| Contains more Vitamin B3Vitamin B3 | +205.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 32.9mg | 139% |
| Fiber | 6.4g | 26% | |
| Iron | 0.7mg | 0.14mg | 7% |
| Folate | 23µg | 6% | |
| Vitamin B5 | 0.233mg | 5% | |
| Vitamin B6 | 0.067mg | 5% | |
| Potassium | 172mg | 5% | |
| Manganese | 0.084mg | 4% | |
| Copper | 0.036mg | 4% | |
| Vitamin B3 | 0.9mg | 0.295mg | 4% |
| Vitamin B2 | 0.07mg | 0.018mg | 4% |
| Fructose | 2.95g | 4% | |
| Vitamin B1 | 0.05mg | 0.006mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Protein | 2.4g | 0.71g | 3% |
| Magnesium | 9mg | 2% | |
| Carbs | 8.6g | 15.21g | 2% |
| Phosphorus | 35mg | 19mg | 2% |
| Polyunsaturated fat | 0.136g | 1% | |
| Calories | 51kcal | 61kcal | 1% |
| Vitamin E | 0.16mg | 1% | |
| Fats | 0.8g | 0.42g | 1% |
| Zinc | 0.06mg | 1% | |
| Net carbs | 8.6g | 8.81g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 8.2g | N/A | |
| Sodium | 3mg | 0% | |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.71 g
Fats:
0.42 g
Carbs:
15.21 g
Water:
83.28 g
Other:
0.38 g
| Contains more ProteinProtein | +238% |
| Contains more FatsFats | +90.5% |
| Contains more OtherOther | +215.8% |
| Contains more CarbsCarbs | +76.9% |
~equal in
Water
~83.28g
