Cloudberry vs. Mackerel — In-Depth Nutrition Comparison
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The main differences between cloudberries and mackerel
- Cloudberries are richer in vitamin C, yet mackerel is richer in vitamin B3, phosphorus, vitamin B2, iron, and vitamin B1.
- Daily need coverage for vitamin C for cloudberries is 175% higher.
- Mackerel has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +124.3% |
| Contains more PhosphorusPhosphorus | +694.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39400% |
| Contains more Vitamin B1Vitamin B1 | +218% |
| Contains more Vitamin B2Vitamin B2 | +488.6% |
| Contains more Vitamin B3Vitamin B3 | +661.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 19µg | 792% | |
| Vitamin C | 158mg | 0.4mg | 175% |
| Selenium | 51.6µg | 94% | |
| Protein | 2.4g | 23.85g | 43% |
| Vitamin B3 | 0.9mg | 6.85mg | 37% |
| Vitamin B6 | 0.46mg | 35% | |
| Phosphorus | 35mg | 278mg | 35% |
| Polyunsaturated fat | 4.3g | 29% | |
| Fats | 0.8g | 17.81g | 26% |
| Vitamin B2 | 0.07mg | 0.412mg | 26% |
| Cholesterol | 75mg | 25% | |
| Magnesium | 97mg | 23% | |
| Vitamin B5 | 0.99mg | 20% | |
| Saturated fat | 4.176g | 19% | |
| Monounsaturated fat | 7.006g | 18% | |
| Potassium | 401mg | 12% | |
| Calories | 51kcal | 262kcal | 11% |
| Iron | 0.7mg | 1.57mg | 11% |
| Copper | 0.094mg | 10% | |
| Vitamin B1 | 0.05mg | 0.159mg | 9% |
| Zinc | 0.94mg | 9% | |
| Vitamin A | 54µg | 6% | |
| Sodium | 83mg | 4% | |
| Carbs | 8.6g | 0g | 3% |
| Manganese | 0.02mg | 1% | |
| Folate | 2µg | 1% | |
| Net carbs | 8.6g | 0g | N/A |
| Calcium | 18mg | 15mg | 0% |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0.504g | N/A | |
| Omega-3 - DHA | 0.699g | N/A | |
| Omega-3 - DPA | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63.3% |
| Contains more ProteinProtein | +893.8% |
| Contains more FatsFats | +2126.3% |
| Contains more OtherOther | +322.5% |
