Cloudberry vs. Fish sauce — In-Depth Nutrition Comparison
Compare
What are the main differences between cloudberries and fish sauce?
- Cloudberries are richer in vitamin C, while fish sauce is higher in vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 175% higher.
- Fish sauce has 5 times less phosphorus than cloudberries. Cloudberries have 35mg of phosphorus, while fish sauce has 7mg.
- Cloudberries have a higher glycemic index (44) than fish sauce (0).
We used Cloudberries, raw (Alaska Native) and Sauce, fish, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31500% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +157% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 7851mg | 341% | |
| Vitamin C | 158mg | 0.5mg | 175% |
| Magnesium | 175mg | 42% | |
| Vitamin B6 | 0.396mg | 30% | |
| Vitamin B12 | 0.48µg | 20% | |
| Selenium | 9.1µg | 17% | |
| Folate | 51µg | 13% | |
| Manganese | 0.233mg | 10% | |
| Vitamin B3 | 0.9mg | 2.313mg | 9% |
| Potassium | 288mg | 8% | |
| Copper | 0.05mg | 6% | |
| Protein | 2.4g | 5.06g | 5% |
| Phosphorus | 35mg | 7mg | 4% |
| Calcium | 18mg | 43mg | 3% |
| Vitamin B1 | 0.05mg | 0.012mg | 3% |
| Vitamin B5 | 0.118mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Choline | 13.2mg | 2% | |
| Carbs | 8.6g | 3.64g | 2% |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Iron | 0.7mg | 0.78mg | 1% |
| Fats | 0.8g | 0.01g | 1% |
| Calories | 51kcal | 35kcal | 1% |
| Net carbs | 8.6g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 4µg | 0% | |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +7900% |
| Contains more CarbsCarbs | +136.3% |
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +110.8% |
| Contains more OtherOther | +1585% |
