Cloudberry vs. Foie gras — In-Depth Nutrition Comparison
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How are cloudberries and foie gras different?
- Cloudberries are higher in vitamin C; however, foie gras is richer in vitamin A, iron, phosphorus, vitamin B2, vitamin B3, and calcium.
- Daily need coverage for vitamin C for cloudberries is 173% higher.
Cloudberries, raw (Alaska Native) and Pate de foie gras, canned (goose liver pate), smoked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +288.9% |
| Contains more IronIron | +685.7% |
| Contains more PhosphorusPhosphorus | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7800% |
| Contains more Vitamin B1Vitamin B1 | +76% |
| Contains more Vitamin B2Vitamin B2 | +327.1% |
| Contains more Vitamin B3Vitamin B3 | +178.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 9.4µg | 392% | |
| Vitamin C | 158mg | 2mg | 173% |
| Vitamin A | 1001µg | 111% | |
| Selenium | 44µg | 80% | |
| Fats | 0.8g | 43.84g | 66% |
| Saturated fat | 14.45g | 66% | |
| Monounsaturated fat | 25.61g | 64% | |
| Iron | 0.7mg | 5.5mg | 60% |
| Cholesterol | 150mg | 50% | |
| Copper | 0.4mg | 44% | |
| Sodium | 697mg | 30% | |
| Phosphorus | 35mg | 200mg | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Calories | 51kcal | 462kcal | 21% |
| Protein | 2.4g | 11.4g | 18% |
| Vitamin B2 | 0.07mg | 0.299mg | 18% |
| Folate | 60µg | 15% | |
| Vitamin B3 | 0.9mg | 2.51mg | 10% |
| Zinc | 0.92mg | 8% | |
| Polyunsaturated fat | 0.84g | 6% | |
| Manganese | 0.12mg | 5% | |
| Calcium | 18mg | 70mg | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 138mg | 4% | |
| Vitamin B1 | 0.05mg | 0.088mg | 3% |
| Magnesium | 13mg | 3% | |
| Carbs | 8.6g | 4.67g | 1% |
| Net carbs | 8.6g | 4.67g | N/A |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +84.2% |
| Contains more WaterWater | +134.9% |
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +5380% |
| Contains more OtherOther | +154.2% |
