Cloudberry vs. Frog legs — In-Depth Nutrition Comparison
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What are the differences between cloudberries and frog legs?
- Cloudberries are higher in vitamin C, yet frog legs are higher in phosphorus, vitamin B2, iron, and vitamin B1.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- The glycemic index of frog legs is lower.
We used Cloudberries, raw (Alaska Native) and Frog legs, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +114.3% |
| Contains more PhosphorusPhosphorus | +320% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more Vitamin B2Vitamin B2 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Protein | 2.4g | 16.4g | 28% |
| Copper | 0.25mg | 28% | |
| Selenium | 14.1µg | 26% | |
| Vitamin B12 | 0.4µg | 17% | |
| Cholesterol | 50mg | 17% | |
| Phosphorus | 35mg | 147mg | 16% |
| Vitamin B2 | 0.07mg | 0.25mg | 14% |
| Choline | 65mg | 12% | |
| Iron | 0.7mg | 1.5mg | 10% |
| Vitamin B6 | 0.12mg | 9% | |
| Zinc | 1mg | 9% | |
| Potassium | 285mg | 8% | |
| Vitamin B1 | 0.05mg | 0.14mg | 8% |
| Vitamin E | 1mg | 7% | |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Sodium | 58mg | 3% | |
| Carbs | 8.6g | 0g | 3% |
| Vitamin B3 | 0.9mg | 1.2mg | 2% |
| Vitamin A | 15µg | 2% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 51kcal | 73kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Fats | 0.8g | 0.3g | 1% |
| Net carbs | 8.6g | 0g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +583.3% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~81.9g
