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Cloudberry vs Fruit salad - In-Depth Nutrition Comparison

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Significant differences between Cloudberry and Fruit salad

  • The amount of Vitamin C, and Iron in Cloudberry is higher than in Fruit salad.
  • Cloudberry covers your daily Vitamin C needs 172% more than Fruit salad.
  • Fruit salad has 3 times less Iron than Cloudberry. Cloudberry has 0.7mg of Iron, while Fruit salad has 0.25mg.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Cloudberry vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63.6%
Contains more Iron +180%
Contains more Phosphorus +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Calcium +63.6%
Contains more Iron +180%
Contains more Phosphorus +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4687.9%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +152.8%
Contains more Vitamin A +185.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +4687.9%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +152.8%
Contains more Vitamin A +185.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Fruit salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Fruit salad Opinion
Net carbs 8.6g 12.05g Fruit salad
Protein 2.4g 0.51g Cloudberry
Fats 0.8g 0.03g Cloudberry
Carbs 8.6g 13.05g Fruit salad
Calories 51kcal 50kcal Cloudberry
Starch g g
Fructose g g
Sugar g g
Fiber g 1g Fruit salad
Calcium 18mg 11mg Cloudberry
Iron 0.7mg 0.25mg Cloudberry
Magnesium mg 8mg Fruit salad
Phosphorus 35mg 14mg Cloudberry
Potassium mg 116mg Fruit salad
Sodium mg 5mg Cloudberry
Zinc mg 0.14mg Fruit salad
Copper mg 0.05mg Fruit salad
Vitamin A 210IU 600IU Fruit salad
Vitamin E mg mg
Vitamin D IU 0IU Fruit salad
Vitamin D µg 0µg Fruit salad
Vitamin C 158mg 3.3mg Cloudberry
Vitamin B1 0.05mg 0.011mg Cloudberry
Vitamin B2 0.07mg 0.014mg Cloudberry
Vitamin B3 0.9mg 0.356mg Cloudberry
Vitamin B5 mg 0.053mg Fruit salad
Vitamin B6 mg 0.027mg Fruit salad
Folate µg 3µg Fruit salad
Vitamin B12 µg 0µg Fruit salad
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.004g Cloudberry
Monounsaturated Fat g 0.005g Fruit salad
Polyunsaturated fat g 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
6
Fruit salad
Mineral Summary Score
6
Cloudberry
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
3%
Fruit salad
Carbohydrates
9%
Cloudberry
13%
Fruit salad
Fats
4%
Cloudberry
0%
Fruit salad

Comparison summary

Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.