Cloudberry vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between cloudberries and fruit salad
- Cloudberries have more vitamin C and iron; however, fruit salad is richer in vitamin A.
- Cloudberries cover your daily vitamin C needs 172% more than fruit salad.
- Fruit salad has 3 times less iron than cloudberries. Cloudberries have 0.7mg of iron, while fruit salad has 0.25mg.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +180% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4687.9% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +152.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 3.3mg | 172% |
| Manganese | 0.151mg | 7% | |
| Iron | 0.7mg | 0.25mg | 6% |
| Copper | 0.05mg | 6% | |
| Fiber | 1g | 4% | |
| Vitamin B2 | 0.07mg | 0.014mg | 4% |
| Protein | 2.4g | 0.51g | 4% |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Vitamin A | 30µg | 3% | |
| Phosphorus | 35mg | 14mg | 3% |
| Potassium | 116mg | 3% | |
| Vitamin B3 | 0.9mg | 0.356mg | 3% |
| Vitamin B6 | 0.027mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B5 | 0.053mg | 1% | |
| Zinc | 0.14mg | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Carbs | 8.6g | 13.05g | 1% |
| Folate | 3µg | 1% | |
| Fats | 0.8g | 0.03g | 1% |
| Calories | 51kcal | 50kcal | 0% |
| Net carbs | 8.6g | 12.05g | N/A |
| Sodium | 5mg | 0% | |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +370.6% |
| Contains more FatsFats | +2566.7% |
| Contains more OtherOther | +361.5% |
| Contains more CarbsCarbs | +51.7% |
~equal in
Water
~86.15g
