Cloudberry vs Fruit salad - In-Depth Nutrition Comparison
Significant differences between Cloudberry and Fruit salad
- The amount of Vitamin C, and Iron in Cloudberry is higher than in Fruit salad.
- Cloudberry covers your daily Vitamin C needs 172% more than Fruit salad.
- Fruit salad has 3 times less Iron than Cloudberry. Cloudberry has 0.7mg of Iron, while Fruit salad has 0.25mg.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|