Cloudberry vs. Gouda cheese — In-Depth Nutrition Comparison
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How are cloudberries and gouda cheese different?
- Cloudberries are higher in vitamin C, iron, and vitamin B3; however, gouda cheese is richer in phosphorus, calcium, vitamin B2, and vitamin A.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cloudberries contain 14 times more vitamin B3 than gouda cheese. While cloudberries contain 0.9mg of vitamin B3, gouda cheese contains only 0.063mg.
- Gouda cheese has a lower glycemic index (0) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Cheese, gouda are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +191.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +3788.9% |
| Contains more PhosphorusPhosphorus | +1460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1328.6% |
| Contains more Vitamin B2Vitamin B2 | +377.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 35mg | 546mg | 73% |
| Calcium | 18mg | 700mg | 68% |
| Vitamin B12 | 1.54µg | 64% | |
| Protein | 2.4g | 24.94g | 45% |
| Fats | 0.8g | 27.44g | 41% |
| Cholesterol | 114mg | 38% | |
| Sodium | 819mg | 36% | |
| Zinc | 3.9mg | 35% | |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.07mg | 0.334mg | 20% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin A | 165µg | 18% | |
| Calories | 51kcal | 356kcal | 15% |
| Magnesium | 29mg | 7% | |
| Vitamin B5 | 0.34mg | 7% | |
| Iron | 0.7mg | 0.24mg | 6% |
| Vitamin B6 | 0.08mg | 6% | |
| Folate | 21µg | 5% | |
| Vitamin B3 | 0.9mg | 0.063mg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Copper | 0.036mg | 4% | |
| Potassium | 121mg | 4% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Carbs | 8.6g | 2.22g | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Net carbs | 8.6g | 2.22g | N/A |
| Sugar | 2.22g | N/A | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +287.4% |
| Contains more WaterWater | +109.8% |
| Contains more ProteinProtein | +939.2% |
| Contains more FatsFats | +3330% |
| Contains more OtherOther | +228.3% |
