Cloudberry vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between cloudberries and gratin
- Cloudberries have more vitamin C; however, gratin is richer in phosphorus and calcium.
- Cloudberries cover your daily vitamin C needs 165% more than gratin.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +561.1% |
| Contains more PhosphorusPhosphorus | +222.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1496% |
| Contains more Vitamin B1Vitamin B1 | +28% |
| Contains more Vitamin B2Vitamin B2 | +65.7% |
| Contains more Vitamin B3Vitamin B3 | +10.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 9.9mg | 165% |
| Saturated fat | 4.733g | 22% | |
| Sodium | 433mg | 19% | |
| Copper | 0.16mg | 18% | |
| Vitamin B6 | 0.174mg | 13% | |
| Potassium | 396mg | 12% | |
| Phosphorus | 35mg | 113mg | 11% |
| Fats | 0.8g | 7.59g | 10% |
| Calcium | 18mg | 119mg | 10% |
| Cholesterol | 23mg | 8% | |
| Vitamin B5 | 0.387mg | 8% | |
| Manganese | 0.161mg | 7% | |
| Vitamin A | 64µg | 7% | |
| Fiber | 1.8g | 7% | |
| Zinc | 0.69mg | 6% | |
| Selenium | 2.7µg | 5% | |
| Magnesium | 20mg | 5% | |
| Monounsaturated fat | 2.149g | 5% | |
| Protein | 2.4g | 5.06g | 5% |
| Calories | 51kcal | 132kcal | 4% |
| Vitamin B2 | 0.07mg | 0.116mg | 4% |
| Folate | 11µg | 3% | |
| Polyunsaturated fat | 0.276g | 2% | |
| Vitamin B3 | 0.9mg | 0.993mg | 1% |
| Vitamin B1 | 0.05mg | 0.064mg | 1% |
| Iron | 0.7mg | 0.64mg | 1% |
| Carbs | 8.6g | 11.27g | 1% |
| Net carbs | 8.6g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +110.8% |
| Contains more FatsFats | +848.8% |
| Contains more CarbsCarbs | +31% |
| Contains more OtherOther | +73.3% |
