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Cloudberry vs. Horned melon — In-Depth Nutrition Comparison

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How are Cloudberry and Horned melon different?

  • Cloudberry is richer in Vitamin C, while Horned melon is higher in Iron.
  • Cloudberry covers your daily need of Vitamin C 170% more than Horned melon.

Cloudberries, raw (Alaska Native) and Horned melon (Kiwano) types were used in this article.

Infographic

Cloudberry vs Horned melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +38.5%
Contains more Iron +61.4%
Equal in Phosphorus - 37
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 43% 29% 16% 11% 1% 14% 7% 6% 0%
Contains more Calcium +38.5%
Contains more Iron +61.4%
Equal in Phosphorus - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +42.9%
Contains more Vitamin C +2881.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +59.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 18% 7% 4% 11% 11% 15% 3% 0% 0% 0%
Contains more Vitamin A +42.9%
Contains more Vitamin C +2881.1%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +59.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34.8%
Contains more Carbs +13.8%
Contains more Other +179.1%
Contains more Fats +57.5%
Equal in Water - 88.97
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
2% 8% 89%
Protein: 1.78 g
Fats: 1.26 g
Carbs: 7.56 g
Water: 88.97 g
Other: 0.43 g
Contains more Protein +34.8%
Contains more Carbs +13.8%
Contains more Other +179.1%
Contains more Fats +57.5%
Equal in Water - 88.97

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Horned melon
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Horned melon Opinion
Net carbs 8.6g 7.56g Cloudberry
Protein 2.4g 1.78g Cloudberry
Fats 0.8g 1.26g Horned melon
Carbs 8.6g 7.56g Cloudberry
Calories 51kcal 44kcal Cloudberry
Calcium 18mg 13mg Cloudberry
Iron 0.7mg 1.13mg Horned melon
Magnesium 40mg Horned melon
Phosphorus 35mg 37mg Horned melon
Potassium 123mg Horned melon
Sodium 2mg Cloudberry
Zinc 0.48mg Horned melon
Copper 0.02mg Horned melon
Manganese 0.039mg Horned melon
Vitamin A 210IU 147IU Cloudberry
Vitamin A RAE 7µg Horned melon
Vitamin C 158mg 5.3mg Cloudberry
Vitamin B1 0.05mg 0.025mg Cloudberry
Vitamin B2 0.07mg 0.015mg Cloudberry
Vitamin B3 0.9mg 0.565mg Cloudberry
Vitamin B5 0.183mg Horned melon
Vitamin B6 0.063mg Horned melon
Folate 3µg Horned melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Horned melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Cloudberry
6%
Horned melon
Minerals Daily Need Coverage Score
5%
Cloudberry
13%
Horned melon

Comparison summary

Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.