Cloudberry vs. Horned melon — In-Depth Nutrition Comparison

Compare

How are cloudberries and horned melon different?

Cloudberries are richer in vitamin C, while horned melon is higher in iron.
Cloudberries cover your daily need for vitamin C, 170% more than horned melon.

Cloudberries, raw (Alaska Native) and Horned melon (Kiwano) types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Horned melon

Contains more CalciumCalcium	+38.5%
Contains less SodiumSodium	-100%

Contains more IronIron

+61.4%

~equal in Phosphorus ~37mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Horned melon

Contains more Vitamin CVitamin C	+2881.1%
Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+366.7%
Contains more Vitamin B3Vitamin B3	+59.3%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	5.3mg	170%
Magnesium		40mg	10%
Vitamin B6		0.063mg	5%
Iron	0.7mg	1.13mg	5%
Zinc		0.48mg	4%
Vitamin B5		0.183mg	4%
Vitamin B2	0.07mg	0.015mg	4%
Potassium		123mg	4%
Vitamin B3	0.9mg	0.565mg	2%
Copper		0.02mg	2%
Vitamin B1	0.05mg	0.025mg	2%
Manganese		0.039mg	2%
Vitamin A		7µg	1%
Folate		3µg	1%
Protein	2.4g	1.78g	1%
Calcium	18mg	13mg	1%
Fats	0.8g	1.26g	1%
Calories	51kcal	44kcal	0%
Carbs	8.6g	7.56g	0%
Net carbs	8.6g	7.56g	N/A
Phosphorus	35mg	37mg	0%
Sodium		2mg	0%