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Cloudberry vs Horned melon - In-Depth Nutrition Comparison

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How are Cloudberry and Horned melon different?

  • Cloudberry is richer in Vitamin C, while Horned melon is higher in Iron.
  • Cloudberry covers your daily need of Vitamin C 170% more than Horned melon.

Cloudberries, raw (Alaska Native) and Horned melon (Kiwano) types were used in this article.

Infographic

Cloudberry vs Horned melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +38.5%
Contains more Iron +61.4%
Equal in Phosphorus - 37
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 43% 4% 11% 29% 7% 14% 16% 1%
Contains more Calcium +38.5%
Contains more Iron +61.4%
Equal in Phosphorus - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2881.1%
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +59.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 18% 9% 0% 0% 7% 4% 11% 11% 15% 0% 0% 3%
Contains more Vitamin C +2881.1%
Contains more Vitamin A +42.9%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +366.7%
Contains more Vitamin B3 +59.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Horned melon
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Horned melon Opinion
Calories 51kcal 44kcal Cloudberry
Protein 2.4g 1.78g Cloudberry
Fats 0.8g 1.26g Horned melon
Vitamin C 158mg 5.3mg Cloudberry
Net carbs 8.6g 7.56g Cloudberry
Carbs 8.6g 7.56g Cloudberry
Cholesterol mg mg
Vitamin D IU IU
Iron 0.7mg 1.13mg Horned melon
Calcium 18mg 13mg Cloudberry
Potassium mg 123mg Horned melon
Magnesium mg 40mg Horned melon
Sugar g g
Fiber g g
Copper mg 0.02mg Horned melon
Zinc mg 0.48mg Horned melon
Starch g g
Phosphorus 35mg 37mg Horned melon
Sodium mg 2mg Cloudberry
Vitamin A 210IU 147IU Cloudberry
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.05mg 0.025mg Cloudberry
Vitamin B2 0.07mg 0.015mg Cloudberry
Vitamin B3 0.9mg 0.565mg Cloudberry
Vitamin B5 mg 0.183mg Horned melon
Vitamin B6 mg 0.063mg Horned melon
Vitamin B12 µg µg
Vitamin K µg µg
Folate µg 3µg Horned melon
Trans Fat g 0g Cloudberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Horned melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
6
Horned melon
Mineral Summary Score
6
Cloudberry
15
Horned melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
11%
Horned melon
Carbohydrates
9%
Cloudberry
8%
Horned melon
Fats
4%
Cloudberry
6%
Horned melon

Comparison summary

Which food is richer in minerals?
Horned melon
Horned melon is relatively richer in minerals
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 4)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Horned melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.