Cloudberry vs. Hot chocolate — In-Depth Nutrition Comparison
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Important differences between cloudberries and hot chocolate
- Cloudberries have more vitamin C; however, hot chocolate has more phosphorus, calcium, and vitamin B2.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Cloudberries have 7 times more vitamin B3 than hot chocolate. Cloudberries have 0.9mg of vitamin B3, while hot chocolate has 0.133mg.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78900% |
| Contains more Vitamin B1Vitamin B1 | +28.2% |
| Contains more Vitamin B3Vitamin B3 | +576.7% |
| Contains more Vitamin B2Vitamin B2 | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.2mg | 175% |
| Vitamin B12 | 0.49µg | 20% | |
| Copper | 0.103mg | 11% | |
| Phosphorus | 35mg | 105mg | 10% |
| Calcium | 18mg | 114mg | 10% |
| Vitamin B2 | 0.07mg | 0.182mg | 9% |
| Saturated fat | 1.431g | 7% | |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin D | 45IU | 6% | |
| Vitamin A | 51µg | 6% | |
| Potassium | 197mg | 6% | |
| Zinc | 0.63mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Selenium | 2.7µg | 5% | |
| Magnesium | 23mg | 5% | |
| Vitamin B3 | 0.9mg | 0.133mg | 5% |
| Iron | 0.7mg | 0.42mg | 4% |
| Fiber | 1g | 4% | |
| Vitamin B6 | 0.04mg | 3% | |
| Choline | 15.6mg | 3% | |
| Cholesterol | 8mg | 3% | |
| Sodium | 44mg | 2% | |
| Protein | 2.4g | 3.52g | 2% |
| Monounsaturated fat | 0.677g | 2% | |
| Fats | 0.8g | 2.34g | 2% |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.084g | 1% | |
| Calories | 51kcal | 77kcal | 1% |
| Vitamin B1 | 0.05mg | 0.039mg | 1% |
| Caffeine | 2mg | 1% | |
| Manganese | 0.013mg | 1% | |
| Carbs | 8.6g | 10.74g | 1% |
| Net carbs | 8.6g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +26.3% |
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +192.5% |
| Contains more CarbsCarbs | +24.9% |
~equal in
Water
~82.45g
