Cloudberry vs. Hot dog — In-Depth Nutrition Comparison
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What are the differences between cloudberries and hot dogs?
- Cloudberries are higher in vitamin C, yet hot dogs are higher in phosphorus, vitamin B3, and calcium.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- The glycemic index of hot dogs is lower.
We used Cloudberries, raw (Alaska Native) and Frankfurter, meat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +55.7% |
| Contains more PhosphorusPhosphorus | +488.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +196.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 1.57µg | 65% | |
| Sodium | 1090mg | 47% | |
| Fats | 0.8g | 25.76g | 38% |
| Saturated fat | 7.666g | 35% | |
| Polyunsaturated fat | 4.404g | 29% | |
| Monounsaturated fat | 11.386g | 28% | |
| Cholesterol | 77mg | 26% | |
| Phosphorus | 35mg | 206mg | 24% |
| Selenium | 12.5µg | 23% | |
| Protein | 2.4g | 10.26g | 16% |
| Vitamin B6 | 0.166mg | 13% | |
| Calories | 51kcal | 290kcal | 12% |
| Zinc | 1.2mg | 11% | |
| Vitamin B3 | 0.9mg | 2.665mg | 11% |
| Copper | 0.097mg | 11% | |
| Calcium | 18mg | 99mg | 8% |
| Vitamin B5 | 0.31mg | 6% | |
| Iron | 0.7mg | 1.09mg | 5% |
| Magnesium | 15mg | 4% | |
| Vitamin B2 | 0.07mg | 0.121mg | 4% |
| Potassium | 152mg | 4% | |
| Manganese | 0.045mg | 2% | |
| Folate | 6µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 8.6g | 4.17g | 1% |
| Net carbs | 8.6g | 4.17g | N/A |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +106.2% |
| Contains more WaterWater | +54.5% |
| Contains more ProteinProtein | +327.5% |
| Contains more FatsFats | +3120% |
| Contains more OtherOther | +191.7% |
