Cloudberry vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and hot sauce
- Cloudberries are higher than hot sauce in vitamin C.
- Cloudberries cover your daily vitamin C needs 92% more than hot sauce.
- Cloudberries contain 4 times more vitamin B3 than hot sauce. While cloudberries contain 0.9mg of vitamin B3, hot sauce contains only 0.254mg.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Sauce, ready-to-serve, pepper or hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +45.8% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +111.2% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +254.3% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2643mg | 115% | |
| Vitamin C | 158mg | 74.8mg | 92% |
| Vitamin B6 | 0.157mg | 12% | |
| Protein | 2.4g | 0.51g | 4% |
| Vitamin B3 | 0.9mg | 0.254mg | 4% |
| Potassium | 144mg | 4% | |
| Copper | 0.028mg | 3% | |
| Iron | 0.7mg | 0.48mg | 3% |
| Phosphorus | 35mg | 11mg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 8.6g | 1.75g | 2% |
| Manganese | 0.049mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Folate | 6µg | 2% | |
| Calories | 51kcal | 11kcal | 2% |
| Vitamin B2 | 0.07mg | 0.082mg | 1% |
| Polyunsaturated fat | 0.196g | 1% | |
| Vitamin B1 | 0.05mg | 0.036mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Vitamin A | 8µg | 1% | |
| Magnesium | 5mg | 1% | |
| Fats | 0.8g | 0.37g | 1% |
| Fiber | 0.3g | 1% | |
| Zinc | 0.11mg | 1% | |
| Net carbs | 8.6g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Saturated fat | 0.052g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +370.6% |
| Contains more FatsFats | +116.2% |
| Contains more CarbsCarbs | +391.4% |
| Contains more OtherOther | +515.8% |
~equal in
Water
~89.98g
