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Cloudberry vs. Fruit preserves — In-Depth Nutrition Comparison

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The main differences between cloudberries and fruit preserves

  • Cloudberries are richer than fruit preserves in vitamin C and vitamin B3.
  • Daily need coverage for vitamin C for cloudberries is 166% higher.
  • Cloudberries contain 25 times more vitamin B3 than fruit preserves. Cloudberries contain 0.9mg of vitamin B3, while fruit preserves contain 0.036mg.

Food types used in this article are Cloudberries, raw (Alaska Native) and Jams and preserves.

Infographic

Cloudberry vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more IronIron +42.9%
Contains more PhosphorusPhosphorus +84.2%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +1695.5%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +2400%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cloudberry Fruit preserves DV% diff.
Vitamin C 158mg 8.8mg 166%
Carbs 8.6g 68.86g 20%
Calories 51kcal 278kcal 11%
Copper 0.1mg 11%
Vitamin B3 0.9mg 0.036mg 5%
Fiber 1.1g 4%
Protein 2.4g 0.37g 4%
Selenium 2µg 4%
Folate 11µg 3%
Iron 0.7mg 0.49mg 3%
Vitamin B1 0.05mg 0.016mg 3%
Choline 10.2mg 2%
Vitamin B6 0.02mg 2%
Manganese 0.04mg 2%
Potassium 77mg 2%
Phosphorus 35mg 19mg 2%
Sodium 32mg 1%
Zinc 0.06mg 1%
Magnesium 4mg 1%
Fats 0.8g 0.07g 1%
Vitamin E 0.12mg 1%
Net carbs 8.6g 67.76g N/A
Calcium 18mg 20mg 0%
Sugar 48.5g N/A
Vitamin B2 0.07mg 0.076mg 0%
Vitamin B5 0.02mg 0%
Saturated fat 0.01g 0%
Monounsaturated fat 0.038g 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +548.6%
Contains more FatsFats +1042.9%
Contains more WaterWater +185.5%
Contains more OtherOther +421.7%
Contains more CarbsCarbs +700.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.