Cloudberry vs. Jelly bean — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and jelly bean
- Cloudberries are higher than jelly bean in vitamin C, iron, and vitamin B3.
- Cloudberries cover your daily vitamin C needs 176% more than jelly bean.
- Cloudberries contain 113 times more vitamin B3 than jelly bean. While cloudberries contain 0.9mg of vitamin B3, jelly bean contains only 0.008mg.
- The glycemic index of cloudberries is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Candies, jellybeans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +500% |
| Contains more IronIron | +438.5% |
| Contains more PhosphorusPhosphorus | +775% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +536.4% |
| Contains more Vitamin B3Vitamin B3 | +11150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Carbs | 8.6g | 93.55g | 28% |
| Calories | 51kcal | 375kcal | 16% |
| Iron | 0.7mg | 0.13mg | 7% |
| Vitamin B3 | 0.9mg | 0.008mg | 6% |
| Vitamin B2 | 0.07mg | 0.011mg | 5% |
| Protein | 2.4g | 0g | 5% |
| Phosphorus | 35mg | 4mg | 4% |
| Vitamin B1 | 0.05mg | 0.004mg | 4% |
| Copper | 0.028mg | 3% | |
| Calcium | 18mg | 3mg | 2% |
| Selenium | 1.1µg | 2% | |
| Manganese | 0.035mg | 2% | |
| Sodium | 50mg | 2% | |
| Fiber | 0.2g | 1% | |
| Potassium | 37mg | 1% | |
| Fats | 0.8g | 0.05g | 1% |
| Net carbs | 8.6g | 93.35g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 70g | N/A | |
| Zinc | 0.05mg | 0% | |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0.004mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1500% |
| Contains more WaterWater | +1281% |
| Contains more OtherOther | +1100% |
| Contains more CarbsCarbs | +987.8% |
