Cloudberry vs. Kit Kat — In-Depth Nutrition Comparison
Compare
What are the main differences between cloudberries and kit Kat?
- Cloudberries are richer in vitamin C, while kit Kat is higher in phosphorus, vitamin B2, calcium, and vitamin B1.
- Cloudberries' daily need coverage for vitamin C is 176% higher.
We used Cloudberries, raw (Alaska Native) and Candies, KIT KAT Wafer Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +594.4% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B1Vitamin B1 | +134% |
| Contains more Vitamin B2Vitamin B2 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 17.953g | 82% | |
| Fats | 0.8g | 25.99g | 39% |
| Copper | 0.22mg | 24% | |
| Calories | 51kcal | 518kcal | 23% |
| Vitamin B12 | 0.56µg | 23% | |
| Carbs | 8.6g | 64.59g | 19% |
| Monounsaturated fat | 5.844g | 15% | |
| Phosphorus | 35mg | 135mg | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Vitamin B2 | 0.07mg | 0.21mg | 11% |
| Calcium | 18mg | 125mg | 11% |
| Magnesium | 37mg | 9% | |
| Selenium | 5µg | 9% | |
| Protein | 2.4g | 6.51g | 8% |
| Potassium | 231mg | 7% | |
| Vitamin B1 | 0.05mg | 0.117mg | 6% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 6% | |
| Cholesterol | 11mg | 4% | |
| Caffeine | 14mg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Folate | 14µg | 4% | |
| Starch | 10.6g | 4% | |
| Manganese | 0.1mg | 4% | |
| Iron | 0.7mg | 1mg | 4% |
| Vitamin B3 | 0.9mg | 0.5mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Vitamin E | 0.34mg | 2% | |
| Sodium | 54mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 8.6g | 63.59g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +5237.4% |
| Contains more ProteinProtein | +171.3% |
| Contains more FatsFats | +3148.8% |
| Contains more CarbsCarbs | +651% |
~equal in
Other
~1.28g
