Cloudberry vs. Lemon meringue pie — In-Depth Nutrition Comparison
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How are cloudberries and lemon meringue pie different?
- Cloudberries are richer in vitamin C, while lemon meringue pie is higher in vitamin B2 and vitamin B1.
- Cloudberries cover your daily need for vitamin C, 172% more than lemon meringue pie.
- Lemon meringue pie has a higher glycemic index (59) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Pie, lemon meringue, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4687.9% |
| Contains more Vitamin B1Vitamin B1 | +136% |
| Contains more Vitamin B2Vitamin B2 | +127.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 3.3mg | 172% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 0.8g | 12.9g | 19% |
| Cholesterol | 53mg | 18% | |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 51kcal | 285kcal | 12% |
| Sodium | 242mg | 11% | |
| Carbs | 8.6g | 39.1g | 10% |
| Vitamin B2 | 0.07mg | 0.159mg | 7% |
| Folate | 25µg | 6% | |
| Manganese | 0.128mg | 6% | |
| Vitamin B1 | 0.05mg | 0.118mg | 6% |
| Vitamin B12 | 0.12µg | 5% | |
| Copper | 0.042mg | 5% | |
| Vitamin A | 43µg | 5% | |
| Iron | 0.7mg | 1mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Protein | 2.4g | 3.8g | 3% |
| Zinc | 0.28mg | 3% | |
| Potassium | 65mg | 2% | |
| Vitamin B6 | 0.027mg | 2% | |
| Magnesium | 6mg | 1% | |
| Phosphorus | 35mg | 42mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 8.6g | 39.1g | N/A |
| Vitamin B3 | 0.9mg | 0.944mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +100.9% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +58.3% |
| Contains more FatsFats | +1512.5% |
| Contains more CarbsCarbs | +354.7% |
