Cloudberry vs. Lentil — In-Depth Nutrition Comparison
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What are the differences between cloudberries and lentil?
- Cloudberries are higher in vitamin C, yet lentil is higher in iron, phosphorus, and vitamin B1.
- Cloudberries' daily need coverage for vitamin C is 174% more.
- The glycemic index of lentil is lower.
We used Cloudberries, raw (Alaska Native) and Lentils, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +375.7% |
| Contains more PhosphorusPhosphorus | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10433.3% |
| Contains more Vitamin B1Vitamin B1 | +238% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 1.5mg | 174% |
| Folate | 181µg | 45% | |
| Iron | 0.7mg | 3.33mg | 33% |
| Fiber | 7.9g | 32% | |
| Copper | 0.251mg | 28% | |
| Phosphorus | 35mg | 180mg | 21% |
| Manganese | 0.494mg | 21% | |
| Vitamin B6 | 0.178mg | 14% | |
| Protein | 2.4g | 9.02g | 13% |
| Vitamin B5 | 0.638mg | 13% | |
| Zinc | 1.27mg | 12% | |
| Potassium | 369mg | 11% | |
| Vitamin B1 | 0.05mg | 0.169mg | 10% |
| Magnesium | 36mg | 9% | |
| Choline | 32.7mg | 6% | |
| Selenium | 2.8µg | 5% | |
| Carbs | 8.6g | 20.13g | 4% |
| Calories | 51kcal | 116kcal | 3% |
| Vitamin E | 0.11mg | 1% | |
| Polyunsaturated fat | 0.175g | 1% | |
| Vitamin B3 | 0.9mg | 1.06mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Fats | 0.8g | 0.38g | 1% |
| Net carbs | 8.6g | 12.23g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 1.8g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin B2 | 0.07mg | 0.073mg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +110.5% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +44.6% |
| Contains more ProteinProtein | +275.8% |
| Contains more CarbsCarbs | +134.1% |
