Cloudberry vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between cloudberries and liqueur
- Cloudberries have more vitamin C, iron, and vitamin B3; however, liqueur has more vitamin A.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Cloudberries have 12 times more vitamin B3 than liqueur. Cloudberries have 0.9mg of vitamin B3, while liqueur has 0.078mg.
- Liqueur has a higher glycemic index than cloudberries.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +438.5% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78900% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +1053.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.2mg | 175% |
| Saturated fat | 9.664g | 44% | |
| Fats | 0.8g | 15.7g | 23% |
| Cholesterol | 58mg | 19% | |
| Vitamin A | 173µg | 19% | |
| Calories | 51kcal | 327kcal | 14% |
| Monounsaturated fat | 4.458g | 11% | |
| Iron | 0.7mg | 0.13mg | 7% |
| Vitamin B3 | 0.9mg | 0.078mg | 5% |
| Carbs | 8.6g | 20.9g | 4% |
| Polyunsaturated fat | 0.669g | 4% | |
| Copper | 0.04mg | 4% | |
| Sodium | 92mg | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Vitamin B5 | 0.087mg | 2% | |
| Caffeine | 8mg | 2% | |
| Phosphorus | 35mg | 50mg | 2% |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2.4g | 2.8g | 1% |
| Zinc | 0.16mg | 1% | |
| Vitamin B6 | 0.011mg | 1% | |
| Potassium | 32mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 8.1mg | 1% | |
| Net carbs | 8.6g | 20.9g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 19.76g | N/A | |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more WaterWater | +87.1% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +1862.5% |
| Contains more CarbsCarbs | +143% |
| Contains more OtherOther | +1075% |
