Cloudberry vs. Liqueur — In-Depth Nutrition Comparison
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Important differences between cloudberries and liqueur
- Cloudberries have more vitamin C, iron, and vitamin B3; however, liqueur has more vitamin A.
- Cloudberries' daily need coverage for vitamin C is 175% more.
- Cloudberries have 12 times more vitamin B3 than liqueur. Cloudberries have 0.9mg of vitamin B3, while liqueur has 0.078mg.
- Liqueur has a higher glycemic index than cloudberries.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Alcoholic beverage, liqueur, coffee with cream, 34 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more IronIron | +438.5% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78900% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B2Vitamin B2 | +22.8% |
| Contains more Vitamin B3Vitamin B3 | +1053.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.8 g
Fats:
15.7 g
Carbs:
20.9 g
Water:
46.5 g
Other:
14.1 g
| Contains more WaterWater | +87.1% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +1862.5% |
| Contains more CarbsCarbs | +143% |
| Contains more OtherOther | +1075% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 158mg | 0.2mg | 175% |
| Saturated fat | 9.664g | 44% | |
| Fats | 0.8g | 15.7g | 23% |
| Cholesterol | 58mg | 19% | |
| Vitamin A | 173µg | 19% | |
| Calories | 51kcal | 327kcal | 14% |
| Monounsaturated fat | 4.458g | 11% | |
| Iron | 0.7mg | 0.13mg | 7% |
| Vitamin B3 | 0.9mg | 0.078mg | 5% |
| Carbs | 8.6g | 20.9g | 4% |
| Polyunsaturated fat | 0.669g | 4% | |
| Copper | 0.04mg | 4% | |
| Sodium | 92mg | 4% | |
| Vitamin E | 0.45mg | 3% | |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Vitamin B5 | 0.087mg | 2% | |
| Caffeine | 8mg | 2% | |
| Phosphorus | 35mg | 50mg | 2% |
| Vitamin B2 | 0.07mg | 0.057mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 2.4g | 2.8g | 1% |
| Zinc | 0.16mg | 1% | |
| Vitamin B6 | 0.011mg | 1% | |
| Potassium | 32mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 8.1mg | 1% | |
| Net carbs | 8.6g | 20.9g | N/A |
| Magnesium | 2mg | 0% | |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 19.76g | N/A | |
| Manganese | 0.006mg | 0% | |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.127mg | 0% | |
| Isoleucine | 0.17mg | 0% | |
| Leucine | 0.275mg | 0% | |
| Lysine | 0.223mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.136mg | 0% | |
| Valine | 0.188mg | 0% | |
| Histidine | 0.076mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
9%
Minerals Daily Need Coverage Score
5%
7%
Comparison summary
Which food is richer in minerals?
Liqueur is relatively richer in minerals
Which food is richer in vitamins?
Liqueur is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 58mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 19.76g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 9.664g)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 36)
Which food is cheaper?
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The foods are relatively equal in price ($)