Cloudberry vs. Lychee — In-Depth Nutrition Comparison
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Differences between cloudberries and lychee
- Lychee contains less vitamin C than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 96% higher.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +125.8% |
| Contains more PhosphorusPhosphorus | +12.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +121% |
| Contains more Vitamin B1Vitamin B1 | +354.5% |
| Contains more Vitamin B3Vitamin B3 | +49.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 71.5mg | 96% |
| Copper | 0.148mg | 16% | |
| Vitamin B6 | 0.1mg | 8% | |
| Potassium | 171mg | 5% | |
| Iron | 0.7mg | 0.31mg | 5% |
| Fiber | 1.3g | 5% | |
| Folate | 14µg | 4% | |
| Protein | 2.4g | 0.83g | 3% |
| Carbs | 8.6g | 16.53g | 3% |
| Vitamin B1 | 0.05mg | 0.011mg | 3% |
| Vitamin B3 | 0.9mg | 0.603mg | 2% |
| Magnesium | 10mg | 2% | |
| Manganese | 0.055mg | 2% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 51kcal | 66kcal | 1% |
| Phosphorus | 35mg | 31mg | 1% |
| Zinc | 0.07mg | 1% | |
| Calcium | 18mg | 5mg | 1% |
| Fats | 0.8g | 0.44g | 1% |
| Choline | 7.1mg | 1% | |
| Net carbs | 8.6g | 15.23g | N/A |
| Sugar | 15.23g | N/A | |
| Sodium | 1mg | 0% | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.07mg | 0.065mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +189.2% |
| Contains more FatsFats | +81.8% |
| Contains more OtherOther | +172.7% |
| Contains more CarbsCarbs | +92.2% |
~equal in
Water
~81.76g
