Cloudberry vs. Longan — In-Depth Nutrition Comparison
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How are Cloudberry and Longan different?
- Cloudberry is higher in Vitamin C, and Iron, however, Longan is richer in Vitamin B2.
- Daily need coverage for Vitamin C from Cloudberry is 82% higher.
- Cloudberry contains 5 times more Iron than Longan. While Cloudberry contains 0.7mg of Iron, Longan contains only 0.13mg.
Cloudberries, raw (Alaska Native) and Longans, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1700% |
| Contains more IronIron | +438.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +88.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B2Vitamin B2 | +100% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +83.2% |
| Contains more FatsFats | +700% |
| Contains more OtherOther | +71.4% |
| Contains more CarbsCarbs | +76% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 51kcal | 60kcal |
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| Protein | 2.4g | 1.31g |
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| Fats | 0.8g | 0.1g |
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| Vitamin C | 158mg | 84mg |
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| Net carbs | 8.6g | 14.04g |
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| Carbs | 8.6g | 15.14g |
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| Magnesium | 10mg |
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| Calcium | 18mg | 1mg |
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| Potassium | 266mg |
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| Iron | 0.7mg | 0.13mg |
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| Fiber | 1.1g |
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| Copper | 0.169mg |
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| Zinc | 0.05mg |
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| Phosphorus | 35mg | 21mg |
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| Vitamin A | 210IU |
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| Manganese | 0.052mg |
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| Vitamin B1 | 0.05mg | 0.031mg |
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| Vitamin B2 | 0.07mg | 0.14mg |
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| Vitamin B3 | 0.9mg | 0.3mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.026mg |
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| Leucine | 0.054mg |
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| Lysine | 0.046mg |
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| Methionine | 0.013mg |
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| Phenylalanine | 0.03mg |
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| Valine | 0.058mg |
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| Histidine | 0.012mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
25%
Minerals Daily Need Coverage Score
5%
11%
Comparison summary
Which food is richer in minerals?
Longan is relatively richer in minerals
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in glycemic index?
Cloudberry is lower in glycemic index (difference - 1)
Which food is cheaper?
Cloudberry is cheaper (difference - $1.4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.