Cloudberry vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and marinara sauce
- Cloudberries have more vitamin C; however, marinara sauce is higher in vitamin B3 and vitamin A.
- Cloudberries cover your daily need for vitamin C, 173% more than marinara sauce.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7800% |
| Contains more Vitamin B1Vitamin B1 | +108.3% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +335.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 2mg | 173% |
| Vitamin B3 | 0.9mg | 3.917mg | 19% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B6 | 0.173mg | 13% | |
| Vitamin K | 13.9µg | 12% | |
| Potassium | 319mg | 9% | |
| Copper | 0.081mg | 9% | |
| Fiber | 1.8g | 7% | |
| Manganese | 0.137mg | 6% | |
| Magnesium | 18mg | 4% | |
| Vitamin A | 33µg | 4% | |
| Folate | 13µg | 3% | |
| Polyunsaturated fat | 0.508g | 3% | |
| Choline | 13.7mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Protein | 2.4g | 1.41g | 2% |
| Selenium | 1.1µg | 2% | |
| Vitamin B1 | 0.05mg | 0.024mg | 2% |
| Calcium | 18mg | 27mg | 1% |
| Iron | 0.7mg | 0.78mg | 1% |
| Saturated fat | 0.17g | 1% | |
| Cholesterol | 2mg | 1% | |
| Vitamin B2 | 0.07mg | 0.061mg | 1% |
| Monounsaturated fat | 0.377g | 1% | |
| Fats | 0.8g | 1.48g | 1% |
| Sodium | 30mg | 1% | |
| Calories | 51kcal | 51kcal | 0% |
| Net carbs | 8.6g | 6.26g | N/A |
| Carbs | 8.6g | 8.06g | 0% |
| Sugar | 5.5g | N/A | |
| Phosphorus | 35mg | 34mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
| Contains more ProteinProtein | +70.2% |
| Contains more FatsFats | +85% |
| Contains more OtherOther | +38.3% |
~equal in
Carbs
~8.06g
~equal in
Water
~87.39g
