Cloudberry vs. Marrow-stem Kale — In-Depth Nutrition Comparison
Compare
How are cloudberries and marrow-stem Kale different?
- Cloudberries are richer in vitamin C, while marrow-stem Kale is higher in vitamin A and calcium.
- Cloudberries cover your daily need for vitamin C, 136% more than marrow-stem Kale.
- Cloudberries have a higher glycemic index (44) than marrow-stem Kale (32).
Cloudberries, raw (Alaska Native) and Collards, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.9% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +347.6% |
| Contains more Vitamin B3Vitamin B3 | +21.3% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.02 g
Fats:
0.61 g
Carbs:
5.42 g
Water:
89.62 g
Other:
1.33 g
| Contains more FatsFats | +31.1% |
| Contains more CarbsCarbs | +58.7% |
| Contains more ProteinProtein | +25.8% |
| Contains more OtherOther | +10.8% |
~equal in
Water
~89.62g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 437.1µg | 364% | |
| Vitamin C | 158mg | 35.3mg | 136% |
| Folate | 129µg | 32% | |
| Manganese | 0.658mg | 29% | |
| Vitamin A | 251µg | 28% | |
| Calcium | 18mg | 232mg | 21% |
| Fiber | 4g | 16% | |
| Vitamin E | 2.26mg | 15% | |
| Vitamin B6 | 0.165mg | 13% | |
| Magnesium | 27mg | 6% | |
| Potassium | 213mg | 6% | |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Vitamin B5 | 0.267mg | 5% | |
| Copper | 0.046mg | 5% | |
| Choline | 23.2mg | 4% | |
| Iron | 0.7mg | 0.47mg | 3% |
| Selenium | 1.3µg | 2% | |
| Zinc | 0.21mg | 2% | |
| Vitamin B3 | 0.9mg | 0.742mg | 1% |
| Calories | 51kcal | 32kcal | 1% |
| Protein | 2.4g | 3.02g | 1% |
| Sodium | 17mg | 1% | |
| Polyunsaturated fat | 0.201g | 1% | |
| Carbs | 8.6g | 5.42g | 1% |
| Phosphorus | 35mg | 25mg | 1% |
| Fats | 0.8g | 0.61g | 0% |
| Net carbs | 8.6g | 1.42g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin B1 | 0.05mg | 0.054mg | 0% |
| Saturated fat | 0.055g | 0% | |
| Monounsaturated fat | 0.03g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.1mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Lysine | 0.117mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.12mg | 0% | |
| Histidine | 0.047mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
120%
Minerals Daily Need Coverage Score
5%
25%
Comparison summary
Which food is richer in minerals?
Marrow-stem Kale is relatively richer in minerals
Which food is lower in glycemic index?
Marrow-stem Kale is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Marrow-stem Kale is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Cloudberry is lower in Saturated fat (difference - 0.055g)
Which food is cheaper?
Cloudberry is cheaper (difference - $0.5)