Cloudberry vs. Mulberry — In-Depth Nutrition Comparison
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What are the differences between cloudberries and mulberries?
- Cloudberries are higher in vitamin C, yet mulberries are higher in iron.
- Cloudberries' daily need coverage for vitamin C is 135% more.
- The glycemic index of mulberries is lower.
We used Cloudberries, raw (Alaska Native) and Mulberries, raw types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +334.1% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 36.4mg | 135% |
| Iron | 0.7mg | 1.85mg | 14% |
| Fiber | 1.7g | 7% | |
| Copper | 0.06mg | 7% | |
| Vitamin K | 7.8µg | 7% | |
| Potassium | 194mg | 6% | |
| Vitamin E | 0.87mg | 6% | |
| Magnesium | 18mg | 4% | |
| Vitamin B6 | 0.05mg | 4% | |
| Protein | 2.4g | 1.44g | 2% |
| Calcium | 18mg | 39mg | 2% |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Vitamin B2 | 0.07mg | 0.101mg | 2% |
| Vitamin B3 | 0.9mg | 0.62mg | 2% |
| Folate | 6µg | 2% | |
| Choline | 12.3mg | 2% | |
| Fats | 0.8g | 0.39g | 1% |
| Zinc | 0.12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.207g | 1% | |
| Calories | 51kcal | 43kcal | 0% |
| Protein per 100 calories | 4.7g | 3.3g | N/A |
| Calories per 10 g protein | 213kcal | 299kcal | N/A |
| Weight per 100 calories | 196g | 233g | N/A |
| Net carbs | 8.6g | 8.1g | N/A |
| Carbs | 8.6g | 9.8g | 0% |
| Sugar | 8.1g | N/A | |
| Phosphorus | 35mg | 38mg | 0% |
| Sodium | 10mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +105.1% |
| Contains more CarbsCarbs | +14% |
~equal in
Water
~87.68g
