Cloudberry vs. Mustard oil — In-Depth Nutrition Comparison

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Significant differences between cloudberries and mustard oil

The amount of vitamin C, iron, vitamin B3, and vitamin B2 in cloudberries is higher than in mustard oil.
Cloudberries cover your daily vitamin C needs 176% more than mustard oil.
Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of mustard oil is 0.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Oil, mustard.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Mustard oil

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains more PhosphorusPhosphorus	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Mustard oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~0µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	0mg	176%
Fats	0.8g	100g	153%
Monounsaturated fat		59.187g	148%
Polyunsaturated fat		21.23g	142%
Saturated fat		11.582g	53%
Calories	51kcal	884kcal	42%
Iron	0.7mg	0mg	9%
Vitamin B3	0.9mg	0mg	6%
Protein	2.4g	0g	5%
Phosphorus	35mg	0mg	5%
Vitamin B2	0.07mg	0mg	5%
Vitamin B1	0.05mg	0mg	4%
Carbs	8.6g	0g	3%
Calcium	18mg	0mg	2%
Net carbs	8.6g	0g	N/A