Cloudberry vs. Napa cabbage — In-Depth Nutrition Comparison

Compare

What are the differences between cloudberries and napa cabbage?

Cloudberries are richer than napa cabbage in vitamin C.
Cloudberries' daily need coverage for vitamin C is 172% more.
The glycemic index of napa cabbage is lower.

We used Cloudberries, raw (Alaska Native) and Cabbage, napa, cooked types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Napa cabbage

Contains more PhosphorusPhosphorus	+84.2%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+61.1%

~equal in Iron ~0.74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Napa cabbage

Contains more Vitamin CVitamin C	+4837.5%
Contains more Vitamin B1Vitamin B1	+900%
Contains more Vitamin B2Vitamin B2	+180%
Contains more Vitamin B3Vitamin B3	+93.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	3.2mg	172%
Folate		43µg	11%
Copper		0.096mg	11%
Manganese		0.203mg	9%
Vitamin B1	0.05mg	0.005mg	4%
Protein	2.4g	1.1g	3%
Vitamin B6		0.037mg	3%
Vitamin B3	0.9mg	0.466mg	3%
Vitamin B2	0.07mg	0.025mg	3%
Potassium		87mg	3%
Phosphorus	35mg	19mg	2%
Calories	51kcal	12kcal	2%
Carbs	8.6g	2.23g	2%
Magnesium		8mg	2%
Iron	0.7mg	0.74mg	1%
Vitamin A		13µg	1%
Calcium	18mg	29mg	1%
Selenium		0.4µg	1%
Vitamin B5		0.035mg	1%
Fats	0.8g	0.17g	1%
Zinc		0.14mg	1%
Net carbs	8.6g	2.23g	N/A
Sodium		11mg	0%