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Cloudberry vs Nectarine - In-Depth Nutrition Comparison

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How are Cloudberry and Nectarine different?

  • Cloudberry is higher than Nectarine in Vitamin C, and Iron.
  • Cloudberry covers your daily need of Vitamin C 170% more than Nectarine.
  • Cloudberry contains 3 times more Iron than Nectarine. Cloudberry contains 0.7mg of Iron, while Nectarine contains 0.28mg.

Cloudberries, raw (Alaska Native) and Nectarines, raw types were used in this article.

Infographic

Cloudberry vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +150%
Contains more Calcium +200%
Contains more Phosphorus +34.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Iron +150%
Contains more Calcium +200%
Contains more Phosphorus +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2825.9%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +159.3%
Contains more Vitamin A +58.1%
Contains more Vitamin B3 +25%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +2825.9%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +159.3%
Contains more Vitamin A +58.1%
Contains more Vitamin B3 +25%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Nectarine
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Nectarine Opinion
Calories 51kcal 44kcal Cloudberry
Protein 2.4g 1.06g Cloudberry
Fats 0.8g 0.32g Cloudberry
Vitamin C 158mg 5.4mg Cloudberry
Net carbs 8.6g 8.85g Nectarine
Carbs 8.6g 10.55g Nectarine
Cholesterol mg 0mg Cloudberry
Vitamin D IU 0IU Nectarine
Iron 0.7mg 0.28mg Cloudberry
Calcium 18mg 6mg Cloudberry
Potassium mg 201mg Nectarine
Magnesium mg 9mg Nectarine
Sugar g 7.89g Cloudberry
Fiber g 1.7g Nectarine
Copper mg 0.086mg Nectarine
Zinc mg 0.17mg Nectarine
Starch g 0.07g Nectarine
Phosphorus 35mg 26mg Cloudberry
Sodium mg 0mg Cloudberry
Vitamin A 210IU 332IU Nectarine
Vitamin E mg 0.77mg Nectarine
Vitamin D µg 0µg Nectarine
Vitamin B1 0.05mg 0.034mg Cloudberry
Vitamin B2 0.07mg 0.027mg Cloudberry
Vitamin B3 0.9mg 1.125mg Nectarine
Vitamin B5 mg 0.185mg Nectarine
Vitamin B6 mg 0.025mg Nectarine
Vitamin B12 µg 0µg Nectarine
Vitamin K µg 2.2µg Nectarine
Folate µg 5µg Nectarine
Trans Fat g 0g Cloudberry
Saturated Fat g 0.025g Cloudberry
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine
Tryptophan mg 0.005mg Nectarine
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine mg 0.016mg Nectarine
Methionine mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Fructose g 1.37g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
10
Nectarine
Mineral Summary Score
6
Cloudberry
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
6%
Nectarine
Carbohydrates
9%
Cloudberry
11%
Nectarine
Fats
4%
Cloudberry
1%
Nectarine

Comparison summary

Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 7.89g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.