Cloudberry vs. Nectarine — In-Depth Nutrition Comparison
Compare
How are cloudberries and nectarine different?
- Cloudberries are higher than nectarine in vitamin C and iron.
- Cloudberries cover your daily need for vitamin C, 170% more than nectarine.
- Cloudberries contain 3 times more iron than nectarine. Cloudberries contain 0.7mg of iron, while nectarine contains 0.28mg.
Cloudberries, raw (Alaska Native) and Nectarines, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +34.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2825.9% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 5.4mg | 170% |
| Copper | 0.086mg | 10% | |
| Fiber | 1.7g | 7% | |
| Potassium | 201mg | 6% | |
| Iron | 0.7mg | 0.28mg | 5% |
| Vitamin E | 0.77mg | 5% | |
| Vitamin B5 | 0.185mg | 4% | |
| Vitamin B2 | 0.07mg | 0.027mg | 3% |
| Protein | 2.4g | 1.06g | 3% |
| Vitamin A | 17µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Manganese | 0.054mg | 2% | |
| Fructose | 1.37g | 2% | |
| Magnesium | 9mg | 2% | |
| Zinc | 0.17mg | 2% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Calcium | 18mg | 6mg | 1% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Vitamin B3 | 0.9mg | 1.125mg | 1% |
| Carbs | 8.6g | 10.55g | 1% |
| Fats | 0.8g | 0.32g | 1% |
| Folate | 5µg | 1% | |
| Choline | 6.2mg | 1% | |
| Phosphorus | 35mg | 26mg | 1% |
| Calories | 51kcal | 44kcal | 0% |
| Net carbs | 8.6g | 8.85g | N/A |
| Sugar | 7.89g | N/A | |
| Starch | 0.07g | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more ProteinProtein | +126.4% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +150% |
| Contains more CarbsCarbs | +22.7% |
~equal in
Water
~87.59g
