Cloudberry vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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How are cloudberries and neufchâtel cheese different?
- Cloudberries are richer in vitamin C and iron, while neufchâtel cheese is higher in phosphorus, vitamin A, calcium, and vitamin B2.
- Cloudberries cover your daily need for vitamin C, 176% more than neufchâtel cheese.
- Cloudberries contain 5 times more iron than neufchâtel cheese. Cloudberries contain 0.7mg of iron, while neufchâtel cheese contains 0.13mg.
- Cloudberries have a higher glycemic index (44) than neufchâtel cheese (27).
Cloudberries, raw (Alaska Native) and Cheese, neufchatel types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +438.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +550% |
| Contains more PhosphorusPhosphorus | +294.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Saturated fat | 12.79g | 58% | |
| Fats | 0.8g | 22.78g | 34% |
| Vitamin A | 241µg | 27% | |
| Cholesterol | 74mg | 25% | |
| Sodium | 334mg | 15% | |
| Phosphorus | 35mg | 138mg | 15% |
| Protein | 2.4g | 9.15g | 14% |
| Monounsaturated fat | 5.784g | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Vitamin B5 | 0.575mg | 12% | |
| Calories | 51kcal | 253kcal | 10% |
| Calcium | 18mg | 117mg | 10% |
| Iron | 0.7mg | 0.13mg | 7% |
| Zinc | 0.82mg | 7% | |
| Vitamin B2 | 0.07mg | 0.155mg | 7% |
| Polyunsaturated fat | 0.97g | 6% | |
| Selenium | 3µg | 5% | |
| Vitamin B3 | 0.9mg | 0.21mg | 4% |
| Folate | 14µg | 4% | |
| Potassium | 152mg | 4% | |
| Vitamin B6 | 0.041mg | 3% | |
| Vitamin E | 0.4mg | 3% | |
| Copper | 0.027mg | 3% | |
| Vitamin B1 | 0.05mg | 0.022mg | 2% |
| Magnesium | 10mg | 2% | |
| Carbs | 8.6g | 3.59g | 2% |
| Vitamin K | 1.7µg | 1% | |
| Net carbs | 8.6g | 3.59g | N/A |
| Sugar | 3.19g | N/A | |
| Starch | 0.5g | 0% | |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +139.6% |
| Contains more WaterWater | +37.9% |
| Contains more ProteinProtein | +281.3% |
| Contains more FatsFats | +2747.5% |
| Contains more OtherOther | +14.2% |
