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  6. Cloudberry vs. Olive

Cloudberry vs. Olive — In-Depth Nutrition Comparison

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Significant differences between Cloudberry and Olive

  • Cloudberry has more Vitamin C, Vitamin B3, and Vitamin B2, however, Olive is richer in Iron, and Calcium.
  • Cloudberry covers your daily Vitamin C needs 175% more than Olive.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Olives, ripe, canned (small-extra large).

Infographic

Cloudberry vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
2
:
8
Olive
Olive
Contains more Phosphorus +1066.7%
Contains more Calcium +388.9%
Contains more Iron +371.4%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Phosphorus +1066.7%
Contains more Calcium +388.9%
Contains more Iron +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
4
:
8
Olive
Olive
Contains more Vitamin C +17455.6%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2332.4%
Contains more Vitamin A +91.9%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin C +17455.6%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2332.4%
Contains more Vitamin A +91.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cloudberry
Cloudberry
3
:
2
Olive
Olive
Contains more Protein +185.7%
Contains more Carbs +37.4%
Contains more Fats +1235%
Contains more Other +85.8%
Equal in Water - 79.99
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +185.7%
Contains more Carbs +37.4%
Contains more Fats +1235%
Contains more Other +85.8%
Equal in Water - 79.99

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Olive
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Olive Opinion
Net carbs 8.6g 3.06g Cloudberry
Protein 2.4g 0.84g Cloudberry
Fats 0.8g 10.68g Olive
Carbs 8.6g 6.26g Cloudberry
Calories 51kcal 115kcal Olive
Fiber 3.2g Olive
Calcium 18mg 88mg Olive
Iron 0.7mg 3.3mg Olive
Magnesium 4mg Olive
Phosphorus 35mg 3mg Cloudberry
Potassium 8mg Olive
Sodium 735mg Cloudberry
Zinc 0.22mg Olive
Copper 0.251mg Olive
Manganese 0.02mg Olive
Selenium 0.9µg Olive
Vitamin A 210IU 403IU Olive
Vitamin A RAE 20µg Olive
Vitamin E 1.65mg Olive
Vitamin C 158mg 0.9mg Cloudberry
Vitamin B1 0.05mg 0.003mg Cloudberry
Vitamin B2 0.07mg 0mg Cloudberry
Vitamin B3 0.9mg 0.037mg Cloudberry
Vitamin B5 0.015mg Olive
Vitamin B6 0.009mg Olive
Vitamin K 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Cloudberry
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
6%
Olive
Minerals Daily Need Coverage Score
5%
Cloudberry
35%
Olive

Comparison summary

Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food is richer in vitamins?
Olive
Olive is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 735mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 44)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.