Cloudberry vs. Olive — In-Depth Nutrition Comparison
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Significant differences between cloudberries and olive
- Cloudberries have more vitamin C, vitamin B3, and vitamin B2; however, olive is richer in iron and calcium.
- Cloudberries cover your daily vitamin C needs 175% more than olive.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +1066.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +388.9% |
| Contains more IronIron | +371.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +17455.6% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2332.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.9mg | 175% |
| Iron | 0.7mg | 3.3mg | 33% |
| Sodium | 735mg | 32% | |
| Copper | 0.251mg | 28% | |
| Monounsaturated fat | 7.888g | 20% | |
| Fats | 0.8g | 10.68g | 15% |
| Fiber | 3.2g | 13% | |
| Vitamin E | 1.65mg | 11% | |
| Calcium | 18mg | 88mg | 7% |
| Polyunsaturated fat | 0.911g | 6% | |
| Saturated fat | 1.415g | 6% | |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Vitamin B3 | 0.9mg | 0.037mg | 5% |
| Phosphorus | 35mg | 3mg | 5% |
| Vitamin B1 | 0.05mg | 0.003mg | 4% |
| Protein | 2.4g | 0.84g | 3% |
| Calories | 51kcal | 115kcal | 3% |
| Choline | 10.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Zinc | 0.22mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Manganese | 0.02mg | 1% | |
| Magnesium | 4mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Carbs | 8.6g | 6.26g | 1% |
| Net carbs | 8.6g | 3.06g | N/A |
| Potassium | 8mg | 0% | |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +185.7% |
| Contains more CarbsCarbs | +37.4% |
| Contains more FatsFats | +1235% |
| Contains more OtherOther | +85.8% |
~equal in
Water
~79.99g
