Cloudberry vs. Omelette — In-Depth Nutrition Comparison
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What are the differences between cloudberries and omelette?
- Cloudberries are higher in vitamin C and vitamin B3, yet omelette is higher in vitamin B2, phosphorus, iron, and vitamin A.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have 14 times more vitamin B3 than omelette. While cloudberries have 0.9mg of vitamin B3, omelette has only 0.064mg.
- The glycemic index of omelette is lower.
We used Cloudberries, raw (Alaska Native) and Egg, whole, cooked, omelet types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +111.4% |
| Contains more PhosphorusPhosphorus | +377.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +1306.3% |
| Contains more Vitamin B2Vitamin B2 | +451.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Cholesterol | 313mg | 104% | |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin B2 | 0.07mg | 0.386mg | 24% |
| Vitamin A | 172µg | 19% | |
| Phosphorus | 35mg | 167mg | 19% |
| Polyunsaturated fat | 2.712g | 18% | |
| Fats | 0.8g | 11.66g | 17% |
| Protein | 2.4g | 10.57g | 16% |
| Saturated fat | 3.319g | 15% | |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Iron | 0.7mg | 1.48mg | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Copper | 0.063mg | 7% | |
| Sodium | 155mg | 7% | |
| Calories | 51kcal | 154kcal | 5% |
| Vitamin B3 | 0.9mg | 0.064mg | 5% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 117mg | 3% | |
| Calcium | 18mg | 48mg | 3% |
| Magnesium | 11mg | 3% | |
| Carbs | 8.6g | 0.64g | 3% |
| Vitamin B1 | 0.05mg | 0.034mg | 1% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 8.6g | 0.64g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
| Contains more CarbsCarbs | +1243.8% |
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +20% |
| Contains more ProteinProtein | +340.4% |
| Contains more FatsFats | +1357.5% |
