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Cloudberry vs. Omelette — In-Depth Nutrition Comparison

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What are the differences between cloudberries and omelette?

  • Cloudberries are higher in vitamin C and vitamin B3, yet omelette is higher in vitamin B2, phosphorus, iron, and vitamin A.
  • Cloudberries' daily need coverage for vitamin C is 176% more.
  • Cloudberries have 14 times more vitamin B3 than omelette. While cloudberries have 0.9mg of vitamin B3, omelette has only 0.064mg.
  • The glycemic index of omelette is lower.

We used Cloudberries, raw (Alaska Native) and Egg, whole, cooked, omelet types in this article.

Infographic

Cloudberry vs Omelette infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +166.7%
Contains more IronIron +111.4%
Contains more PhosphorusPhosphorus +377.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B3Vitamin B3 +1306.3%
Contains more Vitamin B2Vitamin B2 +451.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Contains more CarbsCarbs +1243.8%
Contains more WaterWater +14.3%
Contains more OtherOther +20%
Contains more ProteinProtein +340.4%
Contains more FatsFats +1357.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Omelette
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Omelette DV% diff.
Vitamin C 158mg 0mg 176%
Cholesterol 313mg 104%
Selenium 25.8µg 47%
Choline 247.6mg 45%
Vitamin B12 0.76µg 32%
Vitamin B5 1.289mg 26%
Vitamin B2 0.07mg 0.386mg 24%
Vitamin A 172µg 19%
Phosphorus 35mg 167mg 19%
Polyunsaturated fat 2.712g 18%
Fats 0.8g 11.66g 17%
Protein 2.4g 10.57g 16%
Saturated fat 3.319g 15%
Monounsaturated fat 4.843g 12%
Vitamin B6 0.143mg 11%
Folate 39µg 10%
Zinc 1.09mg 10%
Iron 0.7mg 1.48mg 10%
Vitamin D 69IU 9%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Copper 0.063mg 7%
Sodium 155mg 7%
Calories 51kcal 154kcal 5%
Vitamin B3 0.9mg 0.064mg 5%
Vitamin K 4.5µg 4%
Potassium 117mg 3%
Calcium 18mg 48mg 3%
Magnesium 11mg 3%
Carbs 8.6g 0.64g 3%
Vitamin B1 0.05mg 0.034mg 1%
Manganese 0.024mg 1%
Net carbs 8.6g 0.64g N/A
Sugar 0.31g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Omelette
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
45%
Omelette
Minerals Daily Need Coverage Score
5%
Cloudberry
37%
Omelette

Comparison summary

Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 3.319g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.