Cloudberry vs. Parsley — In-Depth Nutrition Comparison
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The main differences between cloudberries and parsley
- Cloudberries are richer in vitamin C, yet parsley is richer in vitamin A, iron, and calcium.
- Daily need coverage for vitamin A for parsley is 164% higher.
- Parsley has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Parsley, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +666.7% |
| Contains more IronIron | +785.7% |
| Contains more PhosphorusPhosphorus | +65.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Iron | 0.7mg | 6.2mg | 69% |
| Vitamin A | 421µg | 47% | |
| Folate | 152µg | 38% | |
| Vitamin C | 158mg | 133mg | 28% |
| Copper | 0.149mg | 17% | |
| Potassium | 554mg | 16% | |
| Fiber | 3.3g | 13% | |
| Magnesium | 50mg | 12% | |
| Calcium | 18mg | 138mg | 12% |
| Zinc | 1.07mg | 10% | |
| Vitamin B5 | 0.4mg | 8% | |
| Manganese | 0.16mg | 7% | |
| Vitamin B6 | 0.09mg | 7% | |
| Vitamin E | 0.75mg | 5% | |
| Phosphorus | 35mg | 58mg | 3% |
| Vitamin B3 | 0.9mg | 1.313mg | 3% |
| Vitamin B1 | 0.05mg | 0.086mg | 3% |
| Choline | 12.8mg | 2% | |
| Sodium | 56mg | 2% | |
| Vitamin B2 | 0.07mg | 0.098mg | 2% |
| Saturated fat | 0.132g | 1% | |
| Monounsaturated fat | 0.295g | 1% | |
| Polyunsaturated fat | 0.124g | 1% | |
| Calories | 51kcal | 36kcal | 1% |
| Protein | 2.4g | 2.97g | 1% |
| Carbs | 8.6g | 6.33g | 1% |
| Fats | 0.8g | 0.79g | 0% |
| Net carbs | 8.6g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Selenium | 0.1µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.122mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.204mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.042mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more CarbsCarbs | +35.9% |
| Contains more ProteinProtein | +23.8% |
| Contains more OtherOther | +83.3% |
~equal in
Fats
~0.79g
~equal in
Water
~87.71g
