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Cloudberry vs Passion fruit - In-Depth Nutrition Comparison

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How are Cloudberry and Passion fruit different?

  • Cloudberry is richer in Vitamin C, while Passion fruit is higher in Iron.
  • Cloudberry covers your daily need of Vitamin C 142% more than Passion fruit.

Cloudberries, raw (Alaska Native) and Passion-fruit, (granadilla), purple, raw types were used in this article.

Infographic

Cloudberry vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +50%
Contains more Iron +128.6%
Contains more Phosphorus +94.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Calcium +50%
Contains more Iron +128.6%
Contains more Phosphorus +94.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +426.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +505.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +66.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin C +426.7%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +505.7%
Contains more Vitamin B2 +85.7%
Contains more Vitamin B3 +66.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Passion fruit
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Passion fruit Opinion
Calories 51kcal 97kcal Passion fruit
Protein 2.4g 2.2g Cloudberry
Fats 0.8g 0.7g Cloudberry
Vitamin C 158mg 30mg Cloudberry
Net carbs 8.6g 12.98g Passion fruit
Carbs 8.6g 23.38g Passion fruit
Cholesterol mg 0mg Cloudberry
Vitamin D IU 0IU Passion fruit
Iron 0.7mg 1.6mg Passion fruit
Calcium 18mg 12mg Cloudberry
Potassium mg 348mg Passion fruit
Magnesium mg 29mg Passion fruit
Sugar g 11.2g Cloudberry
Fiber g 10.4g Passion fruit
Copper mg 0.086mg Passion fruit
Zinc mg 0.1mg Passion fruit
Starch g g
Phosphorus 35mg 68mg Passion fruit
Sodium mg 28mg Cloudberry
Vitamin A 210IU 1272IU Passion fruit
Vitamin E mg 0.02mg Passion fruit
Vitamin D µg 0µg Passion fruit
Vitamin B1 0.05mg 0mg Cloudberry
Vitamin B2 0.07mg 0.13mg Passion fruit
Vitamin B3 0.9mg 1.5mg Passion fruit
Vitamin B5 mg mg
Vitamin B6 mg 0.1mg Passion fruit
Vitamin B12 µg 0µg Passion fruit
Vitamin K µg 0.7µg Passion fruit
Folate µg 14µg Passion fruit
Trans Fat g 0g Cloudberry
Saturated Fat g 0.059g Cloudberry
Monounsaturated Fat g 0.086g Passion fruit
Polyunsaturated fat g 0.411g Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
23
Passion fruit
Mineral Summary Score
6
Cloudberry
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
13%
Passion fruit
Carbohydrates
9%
Cloudberry
23%
Passion fruit
Fats
4%
Cloudberry
3%
Passion fruit

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.