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Cloudberry vs Persimmon - In-Depth Nutrition Comparison

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Important differences between Cloudberry and Persimmon

  • Cloudberry has more Vitamin C, however Persimmon has more Iron.
  • Cloudberry's daily need coverage for Vitamin C is 102% more.

The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Persimmons, native, raw.

Infographic

Cloudberry vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +34.6%
Contains more Calcium +50%
Contains more Iron +257.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Phosphorus +34.6%
Contains more Calcium +50%
Contains more Iron +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +139.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +139.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Persimmon
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Persimmon Opinion
Net carbs 8.6g 33.5g Persimmon
Protein 2.4g 0.8g Cloudberry
Fats 0.8g 0.4g Cloudberry
Carbs 8.6g 33.5g Persimmon
Calories 51kcal 127kcal Persimmon
Starch g g
Fructose g g
Sugar g g
Fiber g g
Calcium 18mg 27mg Persimmon
Iron 0.7mg 2.5mg Persimmon
Magnesium mg mg
Phosphorus 35mg 26mg Cloudberry
Potassium mg 310mg Persimmon
Sodium mg 1mg Cloudberry
Zinc mg mg
Copper mg mg
Vitamin A 210IU IU Cloudberry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 158mg 66mg Cloudberry
Vitamin B1 0.05mg mg Cloudberry
Vitamin B2 0.07mg mg Cloudberry
Vitamin B3 0.9mg mg Cloudberry
Vitamin B5 mg mg
Vitamin B6 mg mg
Folate µg µg
Vitamin B12 µg 0µg Persimmon
Vitamin K µg µg
Tryptophan mg 0.014mg Persimmon
Threonine mg 0.041mg Persimmon
Isoleucine mg 0.035mg Persimmon
Leucine mg 0.058mg Persimmon
Lysine mg 0.045mg Persimmon
Methionine mg 0.007mg Persimmon
Phenylalanine mg 0.036mg Persimmon
Valine mg 0.042mg Persimmon
Histidine mg 0.016mg Persimmon
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
18
Persimmon
Mineral Summary Score
6
Cloudberry
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
5%
Persimmon
Carbohydrates
9%
Cloudberry
34%
Persimmon
Fats
4%
Cloudberry
2%
Persimmon

Comparison summary

Which food is richer in minerals?
Persimmon
Persimmon is relatively richer in minerals
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $3)
Which food is richer in vitamins?
Cloudberry
Cloudberry is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.