Cloudberry vs. Persimmon — In-Depth Nutrition Comparison

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Important differences between cloudberries and persimmon

Cloudberries have more vitamin C; however, persimmon has more iron.
Cloudberries' daily need coverage for vitamin C is 102% more.
Persimmon has a higher glycemic index than cloudberries.

The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Persimmon

Contains more PhosphorusPhosphorus	+34.6%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium	+50%
Contains more IronIron	+257.1%

~equal in Magnesium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Persimmon

Contains more Vitamin CVitamin C	+139.4%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	66mg	102%
Iron	0.7mg	2.5mg	23%
Potassium		310mg	9%
Carbs	8.6g	33.5g	8%
Vitamin B3	0.9mg		6%
Vitamin B2	0.07mg		5%
Calories	51kcal	127kcal	4%
Vitamin B1	0.05mg		4%
Protein	2.4g	0.8g	3%
Calcium	18mg	27mg	1%
Phosphorus	35mg	26mg	1%
Fats	0.8g	0.4g	1%
Net carbs	8.6g	33.5g	N/A
Sodium		1mg	0%
Tryptophan		0.014mg	0%
Threonine		0.041mg	0%
Isoleucine		0.035mg	0%
Leucine		0.058mg	0%
Lysine		0.045mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.036mg	0%
Valine		0.042mg	0%
Histidine		0.016mg	0%