Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cloudberry vs Peruvian groundcherry - In-Depth Nutrition Comparison

Compare

A recap on differences between Cloudberry and Peruvian groundcherry

  • Cloudberry is higher in Vitamin C, yet Peruvian groundcherry is higher in Vitamin B3 and Vitamin B1.
  • Cloudberry covers your daily Vitamin C needs 163% more than Peruvian groundcherry.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Cloudberry vs Peruvian groundcherry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +100%
Contains more Iron +42.9%
Contains more Phosphorus +14.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Contains more Calcium +100%
Contains more Iron +42.9%
Contains more Phosphorus +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1336.4%
Contains more Vitamin B2 +75%
Contains more Vitamin A +242.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +211.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +1336.4%
Contains more Vitamin B2 +75%
Contains more Vitamin A +242.9%
Contains more Vitamin B1 +120%
Contains more Vitamin B3 +211.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cloudberry
14
Peruvian groundcherry
Mineral Summary Score
6
Cloudberry
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
11%
Peruvian groundcherry
Carbohydrates
9%
Cloudberry
11%
Peruvian groundcherry
Fats
4%
Cloudberry
3%
Peruvian groundcherry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Peruvian groundcherry
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sugars Equal
Lower in Sodium Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Peruvian groundcherry Opinion
Calories 51 53 Peruvian groundcherry
Protein 2.4 1.9 Cloudberry
Fats 0.8 0.7 Cloudberry
Vitamin C 158 11 Cloudberry
Carbs 8.6 11.2 Peruvian groundcherry
Cholesterol 0 Cloudberry
Vitamin D
Iron 0.7 1 Peruvian groundcherry
Calcium 18 9 Cloudberry
Potassium
Magnesium
Sugars
Fiber
Copper
Zinc
Starch
Phosphorus 35 40 Peruvian groundcherry
Sodium
Vitamin A 210 720 Peruvian groundcherry
Vitamin E
Vitamin D
Vitamin B1 0.05 0.11 Peruvian groundcherry
Vitamin B2 0.07 0.04 Cloudberry
Vitamin B3 0.9 2.8 Peruvian groundcherry
Vitamin B5
Vitamin B6
Vitamin B12 0 Peruvian groundcherry
Vitamin K
Folate
Trans Fat 0 Cloudberry
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.