Cloudberry vs Peruvian groundcherry - In-Depth Nutrition Comparison
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A recap on differences between Cloudberry and Peruvian groundcherry
- Cloudberry is higher in Vitamin C, yet Peruvian groundcherry is higher in Vitamin B3.
- Cloudberry covers your daily Vitamin C needs 163% more than Peruvian groundcherry.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+100%
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Iron
+42.9%
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Phosphorus
+14.3%
Contains
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Calcium
+100%
Contains
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Iron
+42.9%
Contains
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Phosphorus
+14.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+1336.4%
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Vitamin B2
+75%
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Vitamin A
+242.9%
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Vitamin B1
+120%
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Vitamin B3
+211.1%
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Vitamin C
+1336.4%
Contains
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Vitamin B2
+75%
Contains
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Vitamin A
+242.9%
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Vitamin B1
+120%
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Vitamin B3
+211.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.6g | 11.2g |
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| Protein | 2.4g | 1.9g |
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| Fats | 0.8g | 0.7g |
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| Carbs | 8.6g | 11.2g |
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| Calories | 51kcal | 53kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | g | g | |
| Calcium | 18mg | 9mg |
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| Iron | 0.7mg | 1mg |
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| Magnesium | mg | mg | |
| Phosphorus | 35mg | 40mg |
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| Potassium | mg | mg | |
| Sodium | mg | mg | |
| Zinc | mg | mg | |
| Copper | mg | mg | |
| Vitamin A | 210IU | 720IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 158mg | 11mg |
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| Vitamin B1 | 0.05mg | 0.11mg |
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| Vitamin B2 | 0.07mg | 0.04mg |
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| Vitamin B3 | 0.9mg | 2.8mg |
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| Vitamin B5 | mg | mg | |
| Vitamin B6 | mg | mg | |
| Folate | µg | µg | |
| Vitamin B12 | µg | 0µg |
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| Vitamin K | µg | µg | |
| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
14
Mineral Summary Score
6
7
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
11%
Carbohydrates
9%
11%
Fats
4%
3%
Comparison summary
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 9)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.