Cloudberry vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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A recap on the differences between cloudberries and Peruvian groundcherry

Cloudberries are higher in vitamin C, yet Peruvian groundcherry is higher in vitamin B3 and vitamin A.
Cloudberries cover your daily vitamin C needs 163% more than Peruvian groundcherry.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Groundcherries, (cape-gooseberries or poha), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Peruvian groundcherry

Contains more CalciumCalcium

+100%

Contains more IronIron	+42.9%
Contains more PhosphorusPhosphorus	+14.3%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Sodium ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Peruvian groundcherry

Contains more Vitamin CVitamin C	+1336.4%
Contains more Vitamin B2Vitamin B2	+75%

Contains more Vitamin B1Vitamin B1	+120%
Contains more Vitamin B3Vitamin B3	+211.1%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	11mg	163%
Vitamin B3	0.9mg	2.8mg	12%
Vitamin B1	0.05mg	0.11mg	5%
Iron	0.7mg	1mg	4%
Vitamin A		36µg	4%
Vitamin B2	0.07mg	0.04mg	2%
Protein	2.4g	1.9g	1%
Carbs	8.6g	11.2g	1%
Calcium	18mg	9mg	1%
Phosphorus	35mg	40mg	1%
Calories	51kcal	53kcal	0%
Fats	0.8g	0.7g	0%
Net carbs	8.6g	11.2g	N/A