Cloudberry vs. Pitanga (Surinam cherry) — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and pitanga (Surinam cherry)
- Cloudberries have more vitamin C and iron; however, pitanga (Surinam cherry) is higher in vitamin A.
- Cloudberries cover your daily need for vitamin C, 146% more than pitanga (Surinam cherry).
- Cloudberries have 4 times more iron than pitanga (Surinam cherry). While cloudberries have 0.7mg of iron, pitanga (Surinam cherry) has only 0.2mg.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Pitanga, (surinam-cherry), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +250% |
| Contains more PhosphorusPhosphorus | +218.2% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500.8% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 26.3mg | 146% |
| Vitamin A | 75µg | 8% | |
| Iron | 0.7mg | 0.2mg | 6% |
| Vitamin B3 | 0.9mg | 0.3mg | 4% |
| Protein | 2.4g | 0.8g | 3% |
| Magnesium | 12mg | 3% | |
| Potassium | 103mg | 3% | |
| Phosphorus | 35mg | 11mg | 3% |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Calories | 51kcal | 33kcal | 1% |
| Fats | 0.8g | 0.4g | 1% |
| Calcium | 18mg | 9mg | 1% |
| Net carbs | 8.6g | 7.49g | N/A |
| Carbs | 8.6g | 7.49g | 0% |
| Sodium | 3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
7.49 g
Water:
90.81 g
Other:
0.5 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +14.8% |
| Contains more OtherOther | +140% |
~equal in
Water
~90.81g
