Cloudberry vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between cloudberries and piña colada
- Cloudberries are richer than piña colada in vitamin C and iron.
- Daily need coverage for vitamin C for cloudberries is 170% higher.
- Cloudberries contain 8 times more vitamin B3 than piña colada. Cloudberries contain 0.9mg of vitamin B3, while piña colada contains 0.118mg.
- Piña colada has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3124.5% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +662.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 4.9mg | 170% |
| Manganese | 0.528mg | 23% | |
| Copper | 0.079mg | 9% | |
| Saturated fat | 1.636g | 7% | |
| Calories | 51kcal | 174kcal | 6% |
| Iron | 0.7mg | 0.21mg | 6% |
| Vitamin B3 | 0.9mg | 0.118mg | 5% |
| Carbs | 8.6g | 22.66g | 5% |
| Vitamin B2 | 0.07mg | 0.017mg | 4% |
| Protein | 2.4g | 0.42g | 4% |
| Phosphorus | 35mg | 7mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B6 | 0.045mg | 3% | |
| Magnesium | 8mg | 2% | |
| Vitamin B1 | 0.05mg | 0.029mg | 2% |
| Fats | 0.8g | 1.88g | 2% |
| Potassium | 71mg | 2% | |
| Vitamin B5 | 0.061mg | 1% | |
| Fiber | 0.3g | 1% | |
| Selenium | 0.7µg | 1% | |
| Calcium | 18mg | 8mg | 1% |
| Zinc | 0.13mg | 1% | |
| Net carbs | 8.6g | 22.36g | N/A |
| Sugar | 22.33g | N/A | |
| Sodium | 6mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +471.4% |
| Contains more WaterWater | +33.9% |
| Contains more FatsFats | +135% |
| Contains more CarbsCarbs | +163.5% |
| Contains more OtherOther | +737.5% |
