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Cloudberry vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between cloudberries and poppy seed

  • Cloudberries have more vitamin C; however, poppy seed is richer in calcium, phosphorus, iron, and vitamin B1.
  • Cloudberries cover your daily vitamin C needs 174% more than poppy seed.
  • Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of poppy seed is 5.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Spices, poppy seed.

Infographic

Cloudberry vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +7888.9%
Contains more IronIron +1294.3%
Contains more PhosphorusPhosphorus +2385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +15700%
Contains more Vitamin B1Vitamin B1 +1608%
Contains more Vitamin B2Vitamin B2 +42.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.896mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1362.2%
Contains more ProteinProtein +649.6%
Contains more FatsFats +5095%
Contains more CarbsCarbs +227.1%
Contains more OtherOther +430.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Poppy seed
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Poppy seed DV% diff.
Manganese 6.707mg 292%
Polyunsaturated fat 28.569g 190%
Copper 1.627mg 181%
Vitamin C 158mg 1mg 174%
Calcium 18mg 1438mg 142%
Phosphorus 35mg 870mg 119%
Iron 0.7mg 9.76mg 113%
Magnesium 347mg 83%
Fiber 19.5g 78%
Zinc 7.9mg 72%
Vitamin B1 0.05mg 0.854mg 67%
Fats 0.8g 41.56g 63%
Protein 2.4g 17.99g 31%
Selenium 13.5µg 25%
Calories 51kcal 525kcal 24%
Saturated fat 4.517g 21%
Folate 82µg 21%
Potassium 719mg 21%
Vitamin B6 0.247mg 19%
Monounsaturated fat 5.982g 15%
Vitamin E 1.77mg 12%
Carbs 8.6g 28.13g 7%
Vitamin B5 0.324mg 6%
Choline 8.8mg 2%
Vitamin B2 0.07mg 0.1mg 2%
Sodium 26mg 1%
Net carbs 8.6g 8.63g N/A
Sugar 2.99g N/A
Vitamin B3 0.9mg 0.896mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
33%
Poppy seed
Minerals Daily Need Coverage Score
5%
Cloudberry
319%
Poppy seed

Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Poppy seed
Poppy seed is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 2.99g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 4.517g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.