Cloudberry vs. Poppy seed — In-Depth Nutrition Comparison
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Significant differences between cloudberries and poppy seed
- Cloudberries have more vitamin C; however, poppy seed is richer in calcium, phosphorus, iron, and vitamin B1.
- Cloudberries cover your daily vitamin C needs 174% more than poppy seed.
- Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of poppy seed is 5.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Spices, poppy seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +7888.9% |
| Contains more IronIron | +1294.3% |
| Contains more PhosphorusPhosphorus | +2385.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +15700% |
| Contains more Vitamin B1Vitamin B1 | +1608% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.707mg | 292% | |
| Polyunsaturated fat | 28.569g | 190% | |
| Copper | 1.627mg | 181% | |
| Vitamin C | 158mg | 1mg | 174% |
| Calcium | 18mg | 1438mg | 142% |
| Phosphorus | 35mg | 870mg | 119% |
| Iron | 0.7mg | 9.76mg | 113% |
| Magnesium | 347mg | 83% | |
| Fiber | 19.5g | 78% | |
| Zinc | 7.9mg | 72% | |
| Vitamin B1 | 0.05mg | 0.854mg | 67% |
| Fats | 0.8g | 41.56g | 63% |
| Protein | 2.4g | 17.99g | 31% |
| Selenium | 13.5µg | 25% | |
| Calories | 51kcal | 525kcal | 24% |
| Saturated fat | 4.517g | 21% | |
| Folate | 82µg | 21% | |
| Potassium | 719mg | 21% | |
| Vitamin B6 | 0.247mg | 19% | |
| Monounsaturated fat | 5.982g | 15% | |
| Vitamin E | 1.77mg | 12% | |
| Carbs | 8.6g | 28.13g | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Choline | 8.8mg | 2% | |
| Vitamin B2 | 0.07mg | 0.1mg | 2% |
| Sodium | 26mg | 1% | |
| Net carbs | 8.6g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Vitamin B3 | 0.9mg | 0.896mg | 0% |
| Tryptophan | 0.184mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.819mg | 0% | |
| Leucine | 1.321mg | 0% | |
| Lysine | 0.952mg | 0% | |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0% | |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1362.2% |
| Contains more ProteinProtein | +649.6% |
| Contains more FatsFats | +5095% |
| Contains more CarbsCarbs | +227.1% |
| Contains more OtherOther | +430.8% |
