Cloudberry vs. Porridge — In-Depth Nutrition Comparison
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Significant differences between cloudberries and porridge
- Cloudberries have more vitamin C; however, porridge is richer in iron and calcium.
- Cloudberries cover your daily vitamin C needs 176% more than porridge.
- Porridge has a higher glycemic index. The glycemic index of porridge is 66, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +434.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +73.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Iron | 0.7mg | 3.74mg | 38% |
| Calcium | 18mg | 87mg | 7% |
| Selenium | 2.8µg | 5% | |
| Copper | 0.04mg | 4% | |
| Phosphorus | 35mg | 15mg | 3% |
| Vitamin B2 | 0.07mg | 0.025mg | 3% |
| Folate | 12µg | 3% | |
| Vitamin B3 | 0.9mg | 0.52mg | 2% |
| Protein | 2.4g | 1.44g | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin B6 | 0.013mg | 1% | |
| Vitamin B5 | 0.071mg | 1% | |
| Polyunsaturated fat | 0.114g | 1% | |
| Zinc | 0.13mg | 1% | |
| Magnesium | 5mg | 1% | |
| Carbs | 8.6g | 10.52g | 1% |
| Fats | 0.8g | 0.21g | 1% |
| Calories | 51kcal | 50kcal | 0% |
| Net carbs | 8.6g | 10.02g | N/A |
| Potassium | 16mg | 0% | |
| Sugar | 0.03g | N/A | |
| Sodium | 6mg | 0% | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin B1 | 0.05mg | 0.055mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.033g | 0% | |
| Monounsaturated fat | 0.028g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.045mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.078mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +281% |
| Contains more OtherOther | +445.5% |
| Contains more CarbsCarbs | +22.3% |
~equal in
Water
~87.61g
