Cloudberry vs. Potato salad — In-Depth Nutrition Comparison
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Differences between cloudberries and potato salad
- Potato salad contains less vitamin C than cloudberries.
- Cloudberries' daily need coverage for vitamin C is 164% higher.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +48.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1480% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B1Vitamin B1 | +54% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 10mg | 164% |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 23% | |
| Sodium | 529mg | 23% | |
| Copper | 0.118mg | 13% | |
| Fats | 0.8g | 8.2g | 11% |
| Vitamin B6 | 0.141mg | 11% | |
| Vitamin B5 | 0.534mg | 11% | |
| Selenium | 4.1µg | 7% | |
| Potassium | 254mg | 7% | |
| Monounsaturated fat | 2.48g | 6% | |
| Saturated fat | 1.429g | 6% | |
| Calories | 51kcal | 143kcal | 5% |
| Fiber | 1.3g | 5% | |
| Magnesium | 15mg | 4% | |
| Manganese | 0.101mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Zinc | 0.31mg | 3% | |
| Phosphorus | 35mg | 52mg | 2% |
| Vitamin B1 | 0.05mg | 0.077mg | 2% |
| Folate | 7µg | 2% | |
| Protein | 2.4g | 2.68g | 1% |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Iron | 0.7mg | 0.65mg | 1% |
| Carbs | 8.6g | 11.17g | 1% |
| Net carbs | 8.6g | 9.87g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Vitamin B3 | 0.9mg | 0.89mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +925% |
| Contains more CarbsCarbs | +29.9% |
| Contains more OtherOther | +62.5% |
